Take the FREE mama reset quiz: https://www.makingamother.net/quiz

The sound of your baby crying can feel overwhelming—sometimes even triggering. You’re not alone if it leaves you stressed, anxious, or second-guessing yourself. In this episode , I share practical tools to help you stay calm and regulate your nervous system when your baby won’t stop crying, so you can respond with more peace and confidence.

WHAT YOU'LL LEARN:

►Why your baby’s crying can feel so triggering

► How to reframe your baby’s cries so you don’t feel like you’re failing

► Simple, practical tools to calm your nervous system

► Quick resets you can use when you’re overwhelmed

► Encouragement and support for new moms navigating postpartum

//STAY CONNECTED

► Instagram: @MayfairClements

//RESOURCES

► The Making A Mother Devotional: https://www.makingamother.net/waitlist

► Digital Weekly Planner: https://www.makingamother.net/planner

//TIMESTAMPS

(00:00) - intro (my story)

(02:41) - Reminder for moms struggling

(07:41) - Tip1 - Reducing stimulation

(10:13) - Tip 2 - Have a mantra

(12:12) - Tip 3 - Deep breaths

(14:48) - Tip 4 - Swap in with someone

(16:17) - Tip 5 - Shake it off

//SHOP MY FAVORITES

► Amazon favorites: https://www.amazon.com/shop/theclements

► Lovevery - Developmental toys for children: https://lovevery.pxf.io/zNgdae

► Ritual - Vitamin supplements for motherhood and beyond: https://ritual.sjv.io/nLkd1o

//CONTACT

► Business Enquiries: https://www.makingamother.net/contact

► Website: https://www.makingamother.net

//ABOUT MAYFAIR

My name is Mayfair Clements – founder of Making a Mother. I am also a Writer, speaker, and certified life coach passionate about walking alongside women through matrescence.Before stepping into this work, I trained as a lawyer at one of the UK’s top law schools. That path was shaped by a passion for justice and a deep desire to advocate for those who are underrepresented and often left out of the conversation.But it wasn’t until I became a mother that I saw just how invisible and unsupported we can become. That realization gave birth to Making a Mother: a platform designed to support mothers through one of the most overlooked transitions in a woman’s life is matrescence. It is a shift so profound it touches every part of who we are, yet it is rarely named, let alone nurtured.My journey from legal advocacy to motherhood advocacy wasn’t planned, but it was deeply purposeful. Now, I use my voice, my training, my platform, and my lived experience to stand in the gap for mothers, especially in the postpartum season. Through writing, workshops, and honest storytelling, I support women in the fourth trimester and beyond - helping them find rhythm in the chaos, rest for their souls, and reminders of who they are and Whose they are.PS: I only endorse things we've personally used or come highly recommended. If you use any of my referral links I may get a small commission, however there is no extra cost to you.

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Up to 90% of new moms experience postpartum intrusive thoughts, but nobody talks about them. If you're having scary thoughts about your baby's safety, you're not alone. In this episode, I'm sharing my story + practical postpartum mental health strategies that helped me overcome these thoughts - including biblical methods for new mom anxiety relief.WHAT YOU'LL LEARN:≫What postpartum intrusive thoughts are and why new moms get them≫ Normal postpartum anxiety vs. when to seek mental health support≫ Biblical "Worry, Word, Worship" method for anxious new moms≫ Why sleep deprivation worsens postpartum mental health≫ When new moms should get professional postpartum support//LINKS MENTIONED► Article about postpartum mental health ► My favorite book for new moms //STAY CONNECTED► Instagram: @MayfairClements//RESOURCES► The Making A Mother Devotional► Digital Weekly Planner

//TIMESTAMPS(00:00) - My story: dealing with intrusive thoughts postpartum(01:21) - How common are intrusive thoughts during postpartum(03:30) - TW: When to seek professional support for postpartum anxiety and intrusive thoughts(04:41) - What are intrusive thoughts (05:54) - Whats normal for new moms vs when to be concerned (06:45) - What causes intrusive thoughts postpartum (10:13) - The biblical solution to dealing with postpartum anxiety and intrusive thoughts (11:55) - The three step formula for dealing with intrusive thoughts (12:14) - Step 1(13:46) - Step 2 (16:55) - step 3 (19:02) - How this formula gives you peace againts postpartum anxiety (19:33) - The number one thing new moms MUST to to reduce intrusive thoughts//SHOP MY FAVORITES ► Amazon favorites► Lovevery - Developmental toys for children► Ritual - Vitamin supplements for motherhood and beyond//CONTACT ► Business Enquiries: https://www.makingamother.net/contact► Website//ABOUT MAYFAIR My name is Mayfair Clements – founder of Making a Mother. I am also a Writer, speaker, and certified life coach passionate about walking alongside women through matrescence.Before stepping into this work, I trained as a lawyer at one of the UK’s top law schools. That path was shaped by a passion for justice and a deep desire to advocate for those who are underrepresented and often left out of the conversation.But it wasn’t until I became a mother that I saw just how invisible and unsupported we can become. That realization gave birth to Making a Mother: a platform designed to support mothers through one of the most overlooked transitions in a woman’s life is matrescence. It is a shift so profound it touches every part of who we are, yet it is rarely named, let alone nurtured.My journey from legal advocacy to motherhood advocacy wasn’t planned, but it was deeply purposeful. Now, I use my voice, my training, my platform, and my lived experience to stand in the gap for mothers, especially in the postpartum season. Through writing, workshops, and honest storytelling, I support women in the fourth trimester and beyond - helping them find rhythm in the chaos, rest for their souls, and reminders of who they are and Whose they are.PS: I only endorse things we've personally used or come highly recommended. If you use any of my referral links I may get a small commission, however there is no extra cost to you.

Take the FREE mama reset quiz Feeling overwhelmed trying to manage your home with a newborn? You're not alone! In this video, I'm sharing 5 practical postpartum life hacks that helped me go from chaos to order during those early weeks with baby. These newborn tips are perfect for new moms who want to maintain a functional home without sacrificing rest or bonding time.✨ Plus, I’ll be reading an extract from my upcoming devotional From Chaos to Order. Join the waitlist here: https://www.makingamother.net/waitlist//LINKS MENTIONED► Boba baby carrier ► Affordable crockpot ► Laundry basket ► Cleaning service //STAY CONNECTED► Instagram: @MayfairClements//RESOURCES► The Making A Mother Devotional► Digital Weekly Planner//TIMESTAMPS(00:00) - From chaos to order (postpartum devotional)(01:24) - Intro: The reality of trying to manage a home as a new mom.(04:39) - Tip 1: Baby wear for home productivity(08:19) - Tip 2: Crockpot meals for postpartum nutrition (13:30) - Tip 3: The something over nothing rule(16:23) - Tip 4: The 15 minute timer trick every mom needs to know about!(20:39) - Tip 5: Hack for managing laundry with a newborn (23:27) - Bonus tip!//SHOP MY FAVORITES ► Amazon favorites► Lovevery - Developmental toys for children ► Ritual - Vitamin supplements for motherhood and beyond//CONTACT ► Business Enquiries: https://www.makingamother.net/contact► Website: https://www.makingamother.net//ABOUT MAYFAIR My name is Mayfair Clements – founder of Making a Mother. I am also a Writer, speaker, and certified life coach passionate about walking alongside women through matrescence.Before stepping into this work, I trained as a lawyer at one of the UK’s top law schools. That path was shaped by a passion for justice and a deep desire to advocate for those who are underrepresented and often left out of the conversation.But it wasn’t until I became a mother that I saw just how invisible and unsupported we can become. That realization gave birth to Making a Mother: a platform designed to support mothers through one of the most overlooked transitions in a woman’s life is matrescence. It is a shift so profound it touches every part of who we are, yet it is rarely named, let alone nurtured.My journey from legal advocacy to motherhood advocacy wasn’t planned, but it was deeply purposeful. Now, I use my voice, my training, my platform, and my lived experience to stand in the gap for mothers, especially in the postpartum season. Through writing, workshops, and honest storytelling, I support women in the fourth trimester and beyond - helping them find rhythm in the chaos, rest for their souls, and reminders of who they are and Whose they are.PS: I only endorse things we've personally used or come highly recommended. If you use any of my referral links I may get a small commission, however there is no extra cost to you.#postpartum #newmom

Take the FREE mama reset quiz: https://www.makingamother.net/quiz

Had a rough night with your newborn? You're not alone, mama. Sleep deprivation is one of the hardest parts of postpartum life, and it can feel overwhelming when you're running on zero sleep.

In this episode, I'm sharing 6 practical survival tips that helped me get through those exhausting newborn days - real strategies from one mama to another.

What You'll Learn in This Episode:

⇢ How to manage postpartum sleep deprivation effectively

⇢Practical tips for new mom exhaustion that actually work

⇢ Why lowering your expectations helps your recovery

⇢ Smart nutrition strategies for tired moms

⇢ How to reset your day after a sleepless night

⇢Faith-based encouragement for overwhelmed moms

Episode Timestamps

(00:00) Intro: Rough night with baby? You're not alone
(02:42) How sleep deprivation affects us in postpartum
(04:47) Tip 1: Lower the bar & give yourself grace
(06:20) Tip 2: Get out of bed even when you're exhausted
(09:44) Tip 3: Eat a high-protein breakfast for sustained energy
(14:35) Tip 4: Limit caffeine strategically (and why it matters)
(17:19) Tip 5: Get outside and reset your nervous system
(20:25) Tip 6: The most important tip of all
(22:07) Final encouragement for exhausted new moms

Connect with Mayfair:

Instagram: @MayfairClements
Website: https://www.makingamother.net
Business Inquiries: https://www.makingamother.net/contact

Resources:

⇢ The Making A Mother Devotional: https://www.makingamother.net/waitlist

⇢ Digital Weekly Planner: https://www.makingamother.net/planner

⇢ Amazon Favorites: https://www.amazon.com/shop/theclements

⇢ Lovevery Developmental Toys: https://lovevery.pxf.io/zNgdae

⇢ Ritual Vitamin Supplements: https://ritual.sjv.io/nLkd1o

About your host:

Mayfair Clements is the founder of Making a Mother, a certified life coach, writer, and speaker passionate about walking alongside women through matrescence - the often overlooked transition into motherhood.

After training as a lawyer at one of the UK's top law schools, Mayfair discovered her true calling when she became a mother herself. Seeing how invisible and unsupported mothers can become, she created Making a Mother as a platform to support women through one of life's most profound transitions.

Through honest storytelling, workshops, and practical guidance, Mayfair helps mothers find rhythm in the chaos, rest for their souls, and reminders of who they are - especially during the challenging postpartum season.

Note:

This podcast contains affiliate links. If you purchase through these links, there's no extra cost to you, but I may receive a small commission. I only recommend products we've personally used or come highly recommended.