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Making Peace with the Mirror - body Image during Menopause

Making Peace with the Mirror - body Image during Menopause

Written by: Sonja Bonitto
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 Hey, this is your host, Sonja Bonitto and today’s topic is one that many of us grapple with but don’t often talk about enough—body image during menopause. Or, as I like to call it, ‘Making Peace with the Mirror.’For many women, one of the toughest changes to navigate is the way we see ourselves when we look in the mirror. So today, we’re going to have a heart-to-heart about why this happens, how we can reframe our perspective, and some actionable steps to nurture self-compassion and body confidence.If you’re struggling with loving your changing body, this episode is for you. So grab a cup of tea or coffee & a hand held mirror, take a deep breath, and let’s dive in."

Hosted on Acast. See acast.com/privacy for more information.

Sonja Bonitto Alternative & Complementary Medicine Hygiene & Healthy Living Self-Help Success
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  • Making Peace with the Mirror - Body Image during Menopause

    Making Peace with the Mirror - Body Image during Menopause
    Nov 25 2024

    I’m Sonja, your host, and today’s topic is one that many of us grapple with but don’t often talk about enough—Body Image during Menopause. Or, as I like to call it, ‘Making Peace with the Mirror.’

    Menopause brings many changes—physical, emotional, even spiritual. But for many women, one of the toughest changes to navigate is the way we see ourselves when we look in the mirror. So today, we’re going to have a heart-to-heart about why this happens, how we can reframe our perspective, and some actionable steps to nurture self-compassion and body confidence.

    If you’re struggling with loving your changing body, this episode is for you. So grab a cup of tea or coffee & a hand held mirror, take a deep breath, and let’s dive in."


    Hosted on Acast. See acast.com/privacy for more information.
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    7 mins
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