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Mantras

Mantras

Written by: Mantras
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A daily mantra to carry with you. Each short episode of Mantras is a spoken affirmation and meditation practice — mantras for money confidence, relationship joy, restful sleep and personal recharging — repeated slowly enough to say along with. Calm, simple, and under ten minutes.© Mantras Self-Help Success
Episodes
  • Encore: Why Affirmations Improve Your Mood

    Encore: Why Affirmations Improve Your Mood
    Oct 18 2026

    In this episode, we explain how positive statements activate neural pathways linked to wellbeing. We explore why these small moments of positivity matter.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 mins
  • Encore: Affirmations That Power Your Motivation

    Encore: Affirmations That Power Your Motivation
    Oct 17 2026

    In this episode, we examine how powerful statements can energize your mindset. We walk through how to use them to push through resistance.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 mins
  • Encore: Positive Affirmations to Reduce Overthinking

    Encore: Positive Affirmations to Reduce Overthinking
    Oct 17 2026

    In this episode, we offer affirmations that interrupt spiraling thoughts. We show how repeating them can bring calm and clarity.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    5 mins
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