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Mastering Thought with Dr. Mark Waller

Mastering Thought with Dr. Mark Waller

Written by: Dr. Mark Waller LMFT
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Most teachers tell you to silence your mind. Dr. Mark Waller — a licensed marriage and family therapist with thirty years of clinical practice — teaches the opposite. Watch it. Most teachers tell you to silence your mind. Dr. Mark Waller — a licensed marriage and family therapist with 30 years of clinical practice — teaches the opposite. Watch it. He calls the practice Moment Mindfulness: the realization that you are not the voice in your head. Episodes alternate consciousness work that ends suffering and the Lion & Unicorn relationship framework that explains why couples keep having the sameDr. Mark Waller, LMFT Philosophy Social Sciences
Episodes
  • Live Session: If There's No Self, Then What Is Self-Talk? — with Paul & Simon

    Live Session: If There's No Self, Then What Is Self-Talk? — with Paul & Simon
    Jul 5 2026

    📞 Have a conversation with Mark →
    http://uqt55rov9mx.typeform.com/to/e9rzieNu

    Paul spent two weeks getting quietly baited by a coworker — until he caught himself mid-defense, live, on air: "I can see my act." That's the moment. Mark walks Paul and Simon through the real question of the night: if there's no self, who's actually talking back in your head? The exercise that breaks the spell, and why suffering starts the instant you believe the voice.

    🦁 Lion or Unicorn? Take the quiz →
    https://uqt55rov9mx.typeform.com/to/J3yaPpbo

    🔍 Are you an Analyzer or Explorer? →
    https://uqt55rov9mx.typeform.com/to/LQ95bMHx

    🌐 masteringthought.com
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    50 mins
  • Tolle's Cat and Mouse Exercise

    Tolle's Cat and Mouse Exercise
    Jun 29 2026

    Have a conversation with Mark → http://uqt55rov9mx.typeform.com/to/e9rzieNu

    Eckhart Tolle's most famous exercise — "I wonder what my next thought will be" — contains a hidden flaw: the voice asking the question is itself a thought, and it never gets caught. Mark walks through exactly why this creates a loop with no exit, what presence and disidentification actually have to do with each other, and the one move that catches the mouse Tolle's exercise always lets go.

    Get the free ebook Free of the Mind → https://masteringthought.com/free-of-the-mind/

    Are you an Explorer or an Analyzer? → https://uqt55rov9mx.typeform.com/to/LQ95bMHx

    Are you a Lion or a Unicorn? → https://uqt55rov9mx.typeform.com/to/J3yaPpbo

    masteringthought.com
    Show More Show Less
    15 mins
  • What a Conscious Relationship Actually Looks Like

    What a Conscious Relationship Actually Looks Like
    Jun 23 2026

    Geneva spent 25 years in a relationship with a Unicorn. She pushed. He disappeared. The harder she pushed, the further he went. What she eventually discovered — and what changed everything — wasn't backing off. It was learning to invite him forward with safety instead of anger.

    Dr. Mark Waller and Rachelle Lane unpack the Lion's anger, the Unicorn's disappearing act, and what a conscious relationship actually looks like when both people can finally see the pattern they're in.

    📞 Have a conversation with Mark → http://uqt55rov9mx.typeform.com/to/e9rzieNu


    🌿 Rachelle Lane📧 Rachelle@holdingcermeonyspace.com🌐 HoldingCeremonySpace.com▶️ @HoldingcermeonyspaceJoin
    🦁 Lion or Unicorn? → https://uqt55rov9mx.typeform.com/to/J3yaPpbo
    🌐 masteringthought.com
    Show More Show Less
    49 mins
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