Being a mom is tough, but being a sick mom or caring for a sick little one adds an entirely new level of challenge. In this episode, I’m sharing my best tips for surviving those tough days when germs hit home. From self-care essentials to managing your little one's symptoms with love and patience, we’re diving into all the practical strategies that make a difference.

We’ll also talk about:

• How to balance your own needs while caring for your family
• Creating a sick-day kit with all the must-haves
• Recognizing when it’s time to call the doctor
• Overcoming the guilt that comes with not "doing it all"

This episode is a warm hug of validation, practical advice, and encouragement to help you through the sniffles, sneezes, and sleepless nights.

Follow along for more! Connect with Matcha Mummas Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ and ⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠ @matchamummaspodcast for updates, community, and motherhood content. For a peek into my personal journey, follow me ⁠⁠⁠⁠@MatchaSilver⁠⁠⁠⁠ on Instagram for more day-to-day life, behind-the-scenes moments, and a little extra matcha-fueled goodness

Winter can be a challenging season for many, especially parents managing the demands of family life alongside the weight of Seasonal Affective Disorder (SAD). In this episode, we explore practical strategies to navigate the darker months with hope and resilience. From light therapy and movement to finding joy in small moments with your little ones, this episode is packed with tips for managing SAD while parenting.

We’ll cover:

• Recognizing the signs of SAD in parents and when to seek help.
• Incorporating tools like light therapy and gentle exercise into your routine.
• The power of nutrition, social connection, and professional support.
• Simple ways to create cozy, meaningful winter memories with your child.

You’re not alone in this journey—there’s light ahead, even on the darkest days.

Mentioned Resources:

• Postpartum Support International: Mental health resources for postpartum parents.
• Crisis Text Line: Text HOME to 741741 for free 24/7 support.
• Meal Train: A helpful tool to organize meal support from friends and family.
• Cecilia Blomdahl's YouTube Channel: Cozy winter inspiration and life in the Arctic.

Join the conversation:

Have you experienced the winter blues while parenting? What’s helped you find light in the darkness? Share your story on social media or DM us—we’d love to hear from you!

Follow along for more! Connect with Matcha Mummas Podcast on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Tik Tok⁠⁠⁠ @matchamummaspodcast for updates, community, and motherhood content. For a peek into my personal journey, follow me ⁠⁠⁠@MatchaSilver⁠⁠⁠ on Instagram for more day-to-day life, behind-the-scenes moments, and a little extra matcha-fueled goodness

In this episode, we’re diving into the importance of healthy habits and wellness while preparing for pregnancy. From essential medical check-ups and fertility-focused lab work to nutrition tips and mindful lifestyle changes, this episode is packed with practical advice to help you feel prepared and empowered on your journey to parenthood. 🌱✨

You’ll learn about dietary adjustments to boost fertility, the benefits of specific supplements, and the role of mindfulness in supporting your overall health. Whether you’re planning to conceive soon or simply want to take steps toward a healthier lifestyle, this episode has actionable insights tailored for you.

Tune in for a compassionate, informative discussion designed to make your preparation as seamless and supportive as possible.

Follow along for more! Connect with Matcha Mummas Podcast on ⁠⁠Instagram⁠⁠ and ⁠⁠Tik Tok⁠⁠ @matchamummaspodcast for updates, community, and motherhood content. For a peek into my personal journey, follow me ⁠⁠@MatchaSilver⁠⁠ on Instagram for more day-to-day life, behind-the-scenes moments, and a little extra matcha-fueled goodness