It’s Lunar New Year, it’s the Year of the Fire Horse, and apparently being Chinese is trending, which is wild, because I’ve been Chinese my whole life.

In this episode, I’m talking about 2026 through a personal lens, as a Wood Pig, as a mumma, and as someone who believes in grace without stagnation.

We’re getting into:

• Why all-or-nothing wellness is out• The difference between gentle parenting and leadership• Why coffee as a personality trait might be borrowing more than it’s giving• Preventative health, nervous system care, and why basics matter• Why we’re not gatekeeping anymore• Protecting your attention, your energy, and your time• Modeling emotional regulation for our kids• Doing fewer things better• And what a Fire Horse year might mean for a comfort-loving Wood Pig

This isn’t about reinvention. It’s about refinement. Softness with structure. Compassion with forward motion. Comfort, without hiding in it!

If you’ve been feeling like you want a reset that isn’t dramatic but is intentional, this one’s for you!

Happy Lunar New Year 🤍🍵🧧

Motherhood can change everything, including your relationship!

In this episode, I’m talking about the part of postpartum no one really prepares you for: loving your partner deeply while also resenting them… sometimes at the exact same time!

We’re getting honest about the “roommate phase,” the jealousy that can creep in when your lives suddenly look very different, and what it’s like when your body doesn’t even feel like it belongs to you anymore. From navigating resentment in those early weeks to redefining intimacy after baby, this is a real, unfiltered conversation about learning to love each other again in a completely new season.

We’ll also talk about:

• The survival-mode dynamic of “I support the baby, he supports me”

• Why postpartum resentment doesn’t mean your relationship is failing

• What happens when sex changes: physically and emotionally

• Reclaiming your body after it’s been everything for everyone else

• Why willingness and partnership matter more than perfection

This episode isn’t about blame. It’s about honesty, growth, and grace, for you and for the person standing beside you.

If you’ve ever loved your partner and wanted to punch them in the face in the same week… this one’s for you 🤍

Follow along for more 🤍 Connect with Matcha Mummas Podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ @matchamummaspodcast for updates, community, and honest motherhood conversations.

I love hearing from you, send me a message, share your thoughts, or let me know what part of this episode resonated most. We’re in this together 🍵✨

Being a mom is tough, but being a sick mom or caring for a sick little one adds an entirely new level of challenge. In this episode, I’m sharing my best tips for surviving those tough days when germs hit home. From self-care essentials to managing your little one's symptoms with love and patience, we’re diving into all the practical strategies that make a difference.

We’ll also talk about:

• How to balance your own needs while caring for your family
• Creating a sick-day kit with all the must-haves
• Recognizing when it’s time to call the doctor
• Overcoming the guilt that comes with not "doing it all"

This episode is a warm hug of validation, practical advice, and encouragement to help you through the sniffles, sneezes, and sleepless nights.

Follow along for more! Connect with Matcha Mummas Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ and ⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠ @matchamummaspodcast for updates, community, and motherhood content. For a peek into my personal journey, follow me ⁠⁠⁠⁠@MatchaSilver⁠⁠⁠⁠ on Instagram for more day-to-day life, behind-the-scenes moments, and a little extra matcha-fueled goodness

Winter can be a challenging season for many, especially parents managing the demands of family life alongside the weight of Seasonal Affective Disorder (SAD). In this episode, we explore practical strategies to navigate the darker months with hope and resilience. From light therapy and movement to finding joy in small moments with your little ones, this episode is packed with tips for managing SAD while parenting.

We’ll cover:

• Recognizing the signs of SAD in parents and when to seek help.
• Incorporating tools like light therapy and gentle exercise into your routine.
• The power of nutrition, social connection, and professional support.
• Simple ways to create cozy, meaningful winter memories with your child.

You’re not alone in this journey—there’s light ahead, even on the darkest days.

Mentioned Resources:

• Postpartum Support International: Mental health resources for postpartum parents.
• Crisis Text Line: Text HOME to 741741 for free 24/7 support.
• Meal Train: A helpful tool to organize meal support from friends and family.
• Cecilia Blomdahl's YouTube Channel: Cozy winter inspiration and life in the Arctic.

Join the conversation:

Have you experienced the winter blues while parenting? What’s helped you find light in the darkness? Share your story on social media or DM us—we’d love to hear from you!

Follow along for more! Connect with Matcha Mummas Podcast on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Tik Tok⁠⁠⁠ @matchamummaspodcast for updates, community, and motherhood content. For a peek into my personal journey, follow me ⁠⁠⁠@MatchaSilver⁠⁠⁠ on Instagram for more day-to-day life, behind-the-scenes moments, and a little extra matcha-fueled goodness

In this episode, we’re diving into the importance of healthy habits and wellness while preparing for pregnancy. From essential medical check-ups and fertility-focused lab work to nutrition tips and mindful lifestyle changes, this episode is packed with practical advice to help you feel prepared and empowered on your journey to parenthood. 🌱✨

You’ll learn about dietary adjustments to boost fertility, the benefits of specific supplements, and the role of mindfulness in supporting your overall health. Whether you’re planning to conceive soon or simply want to take steps toward a healthier lifestyle, this episode has actionable insights tailored for you.

Tune in for a compassionate, informative discussion designed to make your preparation as seamless and supportive as possible.

Follow along for more! Connect with Matcha Mummas Podcast on ⁠⁠Instagram⁠⁠ and ⁠⁠Tik Tok⁠⁠ @matchamummaspodcast for updates, community, and motherhood content. For a peek into my personal journey, follow me ⁠⁠@MatchaSilver⁠⁠ on Instagram for more day-to-day life, behind-the-scenes moments, and a little extra matcha-fueled goodness

In this episode, we’re diving into the nitty-gritty of financial planning for parenthood. Preparing to bring a baby into the world involves more than just cribs and car seats—it’s about setting your family up for success by tackling the financial side of things.

From budgeting tips and tools to understanding maternity leave entitlements, I’ll be sharing practical advice on how to prepare for the costs of pregnancy, birth, and beyond. Whether you’re navigating health insurance, or building an education fund, this episode is packed with insights to help you feel more confident and financially secure in this exciting stage of life.

Join me as we continue our series on preparing for pregnancy and learn how to make informed, budget-friendly choices without feeling overwhelmed. Let’s tackle this together!

Follow along for more! Connect with Matcha Mummas Podcast on ⁠Instagram⁠ and ⁠Tik Tok⁠ @matchamummaspodcast for updates, community, and motherhood content. For a peek into my personal journey, follow me ⁠@MatchaSilver⁠ on Instagram for more day-to-day life, behind-the-scenes moments, and a little extra matcha-fueled goodness

In this heartfelt episode, we dive into the intricate journey of preparing for pregnancy while navigating mental health challenges, specifically living with OCD and transitioning off birth control. I open up about my own experiences—how I recognized the need to prioritize my mental well-being, sought treatment, and leaned on coping mechanisms to create a healthier mindset for motherhood.

This episode is a space to reflect on the emotional, physical, and mental transitions that come with this life-changing decision. Whether you're considering pregnancy, currently on this path, or just curious about the intersection of mental health and motherhood, this conversation is for you. Tune in for honest insights, practical advice, and a reminder that you're never alone in your journey.

Follow along for more! Connect with Matcha Mummas Podcast on ⁠Instagram⁠ and ⁠Tik Tok⁠ @matchamummaspodcast for updates, community, and motherhood content. For a peek into my personal journey, follow me ⁠@MatchaSilver⁠ on Instagram for more day-to-day life, behind-the-scenes moments, and a little extra matcha-fueled goodness

In this episode, I’ll share my journey toward deciding to start a family. Join me as I reflect on the pivotal moments that inspired the conversation about having children, including the joy of discovering Gem’s pregnancy and the honest conversations that followed. We’ll discuss the expectations, dreams, and the reality of preparing for motherhood. Grab your matcha, settle in, and let's dive into the first step of this life-changing adventure.

This episode is dedicated to my nephew Noah—the baby who first showed me the depths of unconditional love and helped me realize I was ready for motherhood. Noah, you are only two, but you are already the kindest little guy, gentle protector to your cousin, and a shining light in our family. I love you beyond words, and I am so proud of the little person you are becoming. Happiest of birthdays, sweet boy. And to Gem, thank you for bringing Noah into this world, setting the standard for motherhood, and being my constant breath of fresh air.

Follow along for more! Connect with Matcha Mummas Podcast on Instagram and Tik Tok @matchamummaspodcast for updates, community, and motherhood content. For a peek into my personal journey, follow me @MatchaSilver on Instagram for more day-to-day life, behind-the-scenes moments, and a little extra matcha-fueled goodness