Episodes

  • Kettlebell Secrets: Boosting Your VO2 Max Like a Pro

    Kettlebell Secrets: Boosting Your VO2 Max Like a Pro
    Sep 29 2025
    In this episode of Meathead Test Kitchen, Sadie and Sausha explore the often misunderstood concept of VO2 max and its significance in fitness. With their signature blend of humor and expertise, they break down what VO2 max really means, how it’s measured, and why it matters for your health and athletic performance. Forget the influencers in face masks; this episode focuses on the science of breathing efficiently and how to improve your oxygen consumption. Join the duo as they discuss practical ways to enhance your VO2 max through various forms of aerobic exercise, including the increasingly popular high-intensity interval training (HIIT). They also share a unique kettlebell workout that promises to boost your VO2 max while keeping your training fun and effective. Expect plenty of laughs and relatable anecdotes as they guide you through the ins and outs of this crucial fitness metric.
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    17 mins
  • Navigating Your Fitness Rut: Highs, Lows, and Plateaus

    Navigating Your Fitness Rut: Highs, Lows, and Plateaus
    Sep 22 2025
    In this episode of Meathead Test Kitchen, Sadie and Sausha tackle the frustrating experience of hitting a plateau in your fitness journey. Drawing from a Reddit post, they delve into the common struggles of feeling stuck after months of hard work and progress. With their signature humor and relatable insights, the duo discusses the importance of reassessing your food intake and fitness regimen to break through that stagnation. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Twitter: http://twitter.com/mtkstaff Instagram: http://instagram.com/meatheadtestkitchen TikTok: http://tiktok.com/meatheadtestkitchen Facebook: http://facebook.com/meatheadtestkitchen Hosted by Sadie Gray and Sausha Follow them on social media: Sadie: http://instagram.com/meatheadsadie Sausha: http://instagram.com/meatheadsausha Show notes and more on our website: http://meatheadtestkitchen.com Hurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.com
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    24 mins
  • Coach or No Coach? The Art of Ending Your Fitness Relationship

    Coach or No Coach? The Art of Ending Your Fitness Relationship
    Jun 10 2025
    In this episode of Meathead Test Kitchen, Sadie and Sausha tackle the often-overlooked topic of breaking up with your personal trainer. With their signature mix of humor and honesty, they discuss the various reasons why you might decide to part ways with your coach, from lack of progress to disrespecting your time and boundaries. Expect plenty of relatable anecdotes and candid insights as they guide you through the dos and don'ts of this challenging yet necessary transition. Whether you're currently on the fence about your trainer or just looking for tips on how to make a change, this episode is packed with valuable information to help you move forward confidently. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Twitter: http://twitter.com/mtkstaff Instagram: http://instagram.com/meatheadtestkitchen TikTok: http://tiktok.com/meatheadtestkitchen Facebook: http://facebook.com/meatheadtestkitchen Hosted by Sadie Gray and Sausha Follow them on social media: Sadie: http://instagram.com/meatheadsadie Sausha: http://instagram.com/meatheadsausha Show notes and more on our website: http://meatheadtestkitchen.com Hurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.com
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    33 mins
  • Creatine Chronicles: Unlocking the Power of Your Muscle Fuel

    Creatine Chronicles: Unlocking the Power of Your Muscle Fuel
    Jun 3 2025
    In this episode of Meathead Test Kitchen, Sadie and Sausha dive deep into the world of creatine, the powerhouse supplement that has taken the fitness community by storm. With their trademark humor and relatable banter, the duo revisits this popular topic, breaking down what creatine is, its benefits, and the burning question: when should you take it? Join them as they explore the science behind creatine, explaining how it fuels your muscles and brain while dispelling myths about water weight and bloating. They share their personal experiences, recommend the best forms of creatine, and offer practical advice on incorporating it into your routine. Expect plenty of laughs as they tackle everything from loading phases to the importance of consulting your doctor before starting any new supplement. Please follow, rate, and review our podcast! Follow us on Twitter, Instagram, TikTok, and YouTube. Twitter: http://twitter.com/mtkstaff Instagram: http://instagram.com/meatheadtestkitchen TikTok: http://tiktok.com/meatheadtestkitchen Facebook: http://facebook.com/meatheadtestkitchen Hosted by Sadie Gray and Sausha Follow them on social media: Sadie: http://instagram.com/meatheadsadie Sausha: http://instagram.com/meatheadsausha Show notes and more on our website: http://meatheadtestkitchen.com Hurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.com
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    25 mins
  • Body Neutrality: Finding Peace with Your Skin Suit

    Body Neutrality: Finding Peace with Your Skin Suit
    May 26 2025
    In this episode of Meathead Test Kitchen, Sadie and Sausha dive into the concept of body neutrality, a refreshing alternative to the often-overwhelming body positivity movement. With their signature blend of humor and candidness, they explore what it means to take a neutral stance towards your body and how this mindset can foster a healthier relationship with yourself. Join the duo as they dissect the differences between body positivity and body neutrality, emphasizing the importance of appreciating your body for its functionality rather than its appearance. They tackle the societal pressures that can lead to body image issues, especially in the wake of the pandemic, and share personal anecdotes that resonate with anyone navigating the complexities of self-acceptance. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Twitter: http://twitter.com/mtkstaff Instagram: http://instagram.com/meatheadtestkitchen TikTok: http://tiktok.com/meatheadtestkitchen Facebook: http://facebook.com/meatheadtestkitchen Hosted by Sadie Gray and Sausha Follow them on social media: Sadie: http://instagram.com/meatheadsadie Sausha: http://instagram.com/meatheadsausha Show notes and more on our website: http://meatheadtestkitchen.com Hurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.com
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    30 mins
  • An Eggs-pert's Guide: Cracking the Code on Nutrition

    An Eggs-pert's Guide: Cracking the Code on Nutrition
    May 19 2025
    In this episode of Meathead Test Kitchen, Sadie and Sausha crack open the world of eggs, diving deep into this protein-packed staple that deserves a spot in your kitchen! With their signature blend of humor and expertise, they explore the science behind chicken eggs, discussing everything from their nutritional benefits to the anatomy of an egg. Join the duo as they share personal anecdotes, including Sadie's childhood memories on her grandpa's farm, while dispelling common myths about egg consumption. They emphasize the importance of eggs in your diet, highlighting their role in improving cholesterol levels and providing essential nutrients like choline. Expect plenty of laughs as they tackle the practical side of incorporating more eggs into your meals, including tips for making delicious egg bites and creative breakfast ideas. Don’t miss this egg-citing episode filled with fun facts, relatable stories, and a little bit of kitchen wisdom. Whether you're a seasoned chef or just starting your culinary journey, this episode will inspire you to embrace the humble egg! Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Twitter: http://twitter.com/mtkstaff Instagram: http://instagram.com/meatheadtestkitchen TikTok: http://tiktok.com/meatheadtestkitchen Facebook: http://facebook.com/meatheadtestkitchen Hosted by Sadie Gray and Sausha Follow them on social media: Sadie: http://instagram.com/meatheadsadie Sausha: http://instagram.com/meatheadsausha Show notes and more on our website: http://meatheadtestkitchen.com Hurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.com
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    26 mins
  • Stop Chasing Perfection: The Realities of Fitness and Nutrition

    Stop Chasing Perfection: The Realities of Fitness and Nutrition
    May 12 2025
    In this episode of Meathead Test Kitchen, Sadie and Sausha debunk the myth of perfection in fitness and nutrition. They discuss how the pressure to achieve flawless results can lead to self-sabotage and burnout. With humor and relatability, they emphasize the importance of showing up and doing your best, even when it's not perfect. Join them as they explore mental flexibility and encourage listeners to embrace the messiness of their fitness journeys. They share practical tips for focusing on effort over outcomes and finding joy in the process. Expect laughs, insightful commentary, and rants about social media and the fitness industry. Whether you're struggling with consistency or need a reminder that it's okay to be human, this episode is filled with encouragement and real talk. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Twitter: http://twitter.com/mtkstaff Instagram: http://instagram.com/meatheadtestkitchen TikTok: http://tiktok.com/meatheadtestkitchen Facebook: http://facebook.com/meatheadtestkitchen Hosted by Sadie Gray and Sausha Follow them on social media: Sadie: http://instagram.com/meatheadsadie Sausha: http://instagram.com/meatheadsausha Show notes and more on our website: http://meatheadtestkitchen.com Hurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.com
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    25 mins
  • Curd Your Enthusiasm: The Cottage Cheese Revolution

    Curd Your Enthusiasm: The Cottage Cheese Revolution
    May 5 2025
    In this episode of Meathead Test Kitchen, Sadie and Sausha take a deep dive into the world of cottage cheese, the underrated dairy hero of your meal prep! With a blend of humor and practical advice, they explore how this protein-packed powerhouse can elevate your nutrition game without sacrificing flavor. From its nutritional benefits to creative cooking tips, they’ll convince you that cottage cheese is far from gross and is, in fact, a versatile staple you should embrace. Join the duo as they share their personal experiences with cottage cheese, including how it can sneak its way into your favorite dishes, boost your protein intake, and keep you feeling full. They also tackle the common misconceptions around texture and flavor, making the case for why everyone should give it another chance. Expect plenty of laughs, relatable anecdotes, and a few dad jokes along the way! A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. Check out other shows on the Hurrdat Media Network: ⁠https://hurrdatmedia.com/network/
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    23 mins