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Meditate with Kate

Meditate with Kate

Written by: Meditate with Kate
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About this listen

Hi! My name is Kate 😊👋


I have struggled with my mental health for the majority of my life. Through years of reading, learning and teaching (meditation), I have found techniques that have helped me, and I want to share them with you.


My mission is to help you find daily happiness and a state of calm.


Be kind to your mind 🤍


Kate

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Kate Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Spirituality Success
Episodes
  • Guided Meditation for Anxiety Relief

    Guided Meditation for Anxiety Relief
    Aug 27 2022

    Calm your anxiety quickly with this 2 minute guided meditation from Meditate with Kate. This meditation. may help both your physical and mental symptoms of anxiety.





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    2 mins
  • Pre-Job Interview Guided Meditation

    Pre-Job Interview Guided Meditation
    Aug 23 2022

    Meditate with Kate's quick pre-job interview guided meditation will calm your nerves before a job interview, so that you can perform at you best. Job interview anxiety is completely normal, so relaxation techniques like meditation and breath work help to relieve stress before an interview The meditation is a quick, fast way to relax.


    Don't forget to follow for more guided meditations.


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    2 mins
  • Before an Exam Guided Meditation

    Before an Exam Guided Meditation
    Aug 22 2022

    Meditate with Kate's quick pre-exam guided meditation will calm your nerves before a big exam, so that you can perform at you best. Exam anxiety is completely normal, so relaxation techniques like meditation and breath work help to relieve stress before an exam. The meditation is quick, fast relaxation.


    Don't forget to follow for more guided meditations.


    Hosted on Acast. See acast.com/privacy for more information.
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    3 mins
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