Calm your anxiety quickly with this 2 minute guided meditation from Meditate with Kate. This meditation. may help both your physical and mental symptoms of anxiety.

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Meditate with Kate's quick pre-job interview guided meditation will calm your nerves before a job interview, so that you can perform at you best. Job interview anxiety is completely normal, so relaxation techniques like meditation and breath work help to relieve stress before an interview The meditation is a quick, fast way to relax.

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Meditate with Kate's quick pre-exam guided meditation will calm your nerves before a big exam, so that you can perform at you best. Exam anxiety is completely normal, so relaxation techniques like meditation and breath work help to relieve stress before an exam. The meditation is quick, fast relaxation.

Don't forget to follow for more guided meditations.

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