Meditation: Body Scan
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Meditation: Body Scan
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Body scan meditation is a good way to release the physical tension you might not realize you're experiencing. It is a mindfulness-based intervention and involves paying attention to parts of the body and bodily sensations in a gradual sequence from your feet to your head.
You are invited to lie down on a comfortable surface or sit in a chair with your legs uncrossed and feet flat on the ground.
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