Meditation: Embodied Metta (20:07 min.)
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Meditation: Embodied Metta (20:07 min.)
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Loving-kindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth and openness of metta through our body, and then invites us to rest in the space of loving presence, as we open to whatever arises.
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
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