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Meditations by Tmsoft

Meditations by Tmsoft

Written by: Tmsoft
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 Whether you need help with focus, relaxation, sleep or more complex issues like self esteem and anxiety, our goal is to have the perfect meditation just for you! Featuring meditations of varying durations and subjects we're building a library of meditations for every moment and need.Tmsoft Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Daily Confidence Meditation

    Daily Confidence Meditation
    Apr 20 2026

    Confidence can seem so elusive but even many of the pop figures you see today had to develop it over time. This short routine helps guide you with imagery, practices, and a framework to help boost your self image and increase your confidence.
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    12 mins
  • Confidence Meditation with Hypnotherapy Techniques

    Confidence Meditation with Hypnotherapy Techniques
    Apr 13 2026

    Confidence isn't the absence of fear or anxiety, its pushing through it. While it appears as second nature for some people, so many of those people had to develop confidence on their own. This routine uses mindfulness, imagery, and traditional methods to help address low confidence and to help grow it to a self sustaining point.


    While hypnotherapy may sound intense its just the process of entering a deep, meditative state where your subconscious mind may be a bit more open to positive suggestion. You still remain aware and in control and will only be open to suggestions that align with your wants, needs and values.
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    25 mins
  • Daily Energy Meditation

    Daily Energy Meditation
    Apr 6 2026

    Everyone finds themselves needing a boost of energy and this short, daily routine does just that. By combining moments to rest and relax with techniques to boost energy this routine is perfect for whenever you want a little something to keep you going.
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    10 mins
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