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Meditations on Movement Podcast

Meditations on Movement Podcast

Written by: Ronan Lewins
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About this listen

 A movement practice will encompass a broad range of related topics. So broad in fact that I thought I'd discuss some of the things I've discovered along the journey that have helped me make sense of my movement journey and will hopefully help you.Ronan Lewins Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • A Framework for Becoming More Conscious (And Less Distracted) in 12 Weeks

    A Framework for Becoming More Conscious (And Less Distracted) in 12 Weeks
    Apr 6 2025

    Movement Practice Foundations Intensive: https://ronan-lewins.kit.com/77fb93bdf3
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    35 mins
  • The shift in thinking I made to stop wasting my time (and potential)

    The shift in thinking I made to stop wasting my time (and potential)
    Mar 31 2025

    How I went from a hectic schedule where I got nothing done to efficient and systemised with my time management.Movement Practice Foundations Intensive: https://ronan-lewins.kit.com/77fb93bdf3
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    44 mins
  • If you feel stiff, tight and like your body is holding you back… fix this

    If you feel stiff, tight and like your body is holding you back… fix this
    Mar 26 2025

    Here's a major shift you have to make if you want to feel more free and confident in your movement.


    Movement Practice Foundations Intensive: https://ronan-lewins.kit.com/77fb93bdf3
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    25 mins
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