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Medium Lady Talks: Burnout Recovery for Millennials and Mothers

Medium Lady Talks: Burnout Recovery for Millennials and Mothers

Written by: Erin Vandeven
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Welcome to Medium Lady Talks, the podcast for burnt-out millennial moms who want to reclaim their time, energy, and joy—without the pressure of perfection. Host Erin, a working mom and mindful living advocate, shares refreshingly honest conversations and practical strategies to help you navigate motherhood, career, and self-care with medium effort. If you’re overwhelmed by unrealistic expectations and craving a more sustainable approach to life, you’re in the right place. Tune in for relatable insights on burnout recovery, self-care that actually fits your life, simplifying daily routines, and embracing imperfection with confidence. Through thought-provoking discussions, expert interviews, and personal reflections, Medium Lady Talks is your go-to resource for mindful, realistic growth—because you deserve a fulfilling life, not just a busy one. Let’s ditch the guilt, redefine success, and find joy in the small moments. Follow Erin on Instagram @medium.lady and start your journey to a more intentional, balanced life today.Copyright 2021 All rights reserved. Careers Economics Parenting Personal Success Relationships Self-Help Success
Episodes
  • Episode 180: I Finished A Book - Just Watch Me by Lior Torenberg: A Long Form Book Review on Grief, Livestreaming & Being Seen
    Jul 6 2026
    MLT 180: I Finished a Book, Episode 1

    After six seasons of letting the productivity ball get bigger than the creativity ball, Erin's shaking up the format — starting with an unscripted, wheel-spun review of Just Watch Me by Lior Torenberg, built with a little help from Claude.

    What's covered:

    • Why Erin's stepping back from "better, faster, stronger" podcasting and testing a looser, funnier format
    • The exact AI prompt Erin used to build a 28-question "book club wheel" for spontaneous, unscripted reviews — full transparency on the goal/context prompt structure
    • A deep, spoiler-flagged review of Just Watch Me, the story of Dell Danvers, a newly-unemployed 24-hour live streamer spiralling through a week of viral chaos, spicy-pepper stunts, and unprocessed grief
    • Why the book's central "twist" (her sister Daisy's fate) reframes the entire story as a book about avoidance and grief, not just internet culture
    • The uncomfortable, rarely-said-out-loud truth about wanting to be watched — and what it's like to feel both euphoria and dread from an audience
    • A comp-title pairing with Margot's Got Money Troubles by Rufi Thorpe, and how the two books differ in how much agency their heroines hold onto at rock bottom

    Key framework: Erin's 70/30 rule for when AI is worth using — the tool brings structure, you bring discernment. (Full breakdown in Episode 174.)

    Books mentioned:

    • Just Watch Me — Lior Torenberg
    • Margot's Got Money Troubles — Rufi Thorpe
    • All Fours - Miranda July

    Related listening:

    • Episode 142 — Welcome to the Summer of REAL Rest
    • Episode 174 — My 70/30 Rule: How I Decide When AI Is Worth It
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    39 mins
  • Episode 181: Your Self Care Capsule for August - Managing Climate Anxiety with a Treehouse Mindset
    Jul 20 2026

    This month's self-care capsule comes out of a real, lived week — five days of wildfire smoke from the Northern Ontario fires reaching southwestern Ontario, and a crash course in AQI and climate anxiety Erin didn't see coming. She shares a hope-forward book pack, a three-part mental reframe for climate anxiety, and a playful "treehouse mindset" for reducing consumption without falling into restriction or scarcity thinking.

    What's covered:

    • Living through the wildfire smoke from the Northern Ontario fires (including the community of Collins) and what it revealed about her own, previously unrecognized, climate anxiety
    • Why climate fiction wasn't the right read for this particular week, and choosing hope-forward books instead
    • The August book pack: Becky Chambers' Monk & Robot series, Ursula K. Le Guin's speculative fiction, and a new nonfiction release
    • A three-part mental reframe for climate anxiety: reduce consumption playfully in the next 24 hours, connect outward with community, care inward for your body in the next hour
    • The "Treehouse Mindset" play prompt — reframing reduced consumption as an imaginative game rather than restriction
    • The 100 Days of Gratitude challenge on Instagram (Day 28) and a call to support wildfire-affected communities

    Key framework: "Well-regulated, well-rested, well-fed, well-supported communities are what save the world — not individual hypervigilance."

    Books mentioned:

    • A Psalm for the Wild-Built and A Prayer for the Crown-Shy — Becky Chambers (Monk & Robot series)
    • Ursula K. Le Guin — exploring her wider body of speculative and utopian fiction; specific title to follow once chosen (will share on Instagram)
    • Leave the Lights On: How Joyful Decisions Can Save Our Species — Elizabeth Dunn & Jiaying Zhao

    Join in: 100 Days of Gratitude, Instagram @medium.lady

    Support: Donate to the Anishinabek Nation 7th Generation Charity — CRA-registered, supporting Anishinabek Nation communities affected by the wildfires.

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    38 mins
  • Episode 179 Can We Skip to the Good Part? Permission to Have Fun and Feel Good
    Jun 29 2026

    Episode Summary

    Erin is back at the mic with a confession: she's been taking the podcast a little too seriously. In this honest, unpolished episode, she unpacks the ambivalence she's been carrying as a creator — the quiet pressure, the almost-quits, and the moment a listener named Kate said she just wanted more fun and Erin felt relief instead of defensiveness. From a trail walk with her friend Amy to a summer gratitude challenge already seven days in, this episode is an invitation to skip the optimization and notice what actually feels good right now.

    In This Episode

    • The honest confession: running the podcast like it has a performance review coming
    • Why Erin hasn't quit even when she's wanted to — and what that reveals about protected time and identity
    • The trail walk conversation with a friend that surfaced the scary thing out loud
    • What one listener's feedback unlocked: permission to receive instead of always deliver
    • What fun actually looks like this summer — reading outside, the 100 Days of Gratitude Challenge, and noticing when you're in a nothing-burger moment
    • The simple question: what would make this more fun right now?
    • A new idea Erin's sitting with: why knowing the right way to live doesn't mean you can read your own life
    • Why this summer is going to feel a little different around here

    Mentioned in This Episode

    • Amy C. Willis, sobriety coach —https://www.holandwell.com/
    • Medium Lady Talks on Instagram: @medium.lady
    • 100 Days of Gratitude Challenge — follow along on Instagram

    Connect

    If this episode landed for you, DM Erin on Instagram at @medium.lady — she genuinely wants to know what you're doing this summer just because it's fun.

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    32 mins
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