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Mello

Mello

Written by: Mindful Journeys
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About this listen

 Here at Mello we love exploring children's curiosities. We take their big questions, tiny ponderings, and whimsical what-ifs and turn them into guided meditations. These gentle adventures are designed to help kids explore their feelings, embrace stillness, and see the world with a fresh perspective. Some journeys are made for bedtime, wrapped in blue, guiding little minds toward rest. Others glow orange, bringing mindfulness into the day—helping kids find calm, focus, and a sense of adventure wherever they are. For the best experience, you might enjoy listening with headphones or a speaker. However you choose to listen, we’re happy you’re here. 😊 Follow us on Instagram: https://www.instagram.com/mello.podcast/ If you or your little one has a big question or a curious thought, we’d love to hear it! Your question might just inspire an upcoming episode! https://forms.gle/G15KM552HyuDhWcj9 OR email us at hello@mellopodcast.comCopyright 2026 Mindful Journeys Hygiene & Healthy Living Literature & Fiction Psychology Psychology & Mental Health
Episodes
  • 🌙 Time

    🌙 Time
    Mar 3 2026

    A soothing bedtime meditation that helps children release worries about time. Through calming breaths and a cozy starry-quilt visualization, listeners are reminded that every moment belongs—and that right now is a perfect time to rest.

    If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

    And check out our new merch store and flaunt your mello gear for the world to see!
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    12 mins
  • 🌙 Valentine's Day

    🌙 Valentine's Day
    Feb 12 2026

    Pink hearts. Glitter. Chocolates. Cards. So much mushy love. But this Valentine’s Day, we’re remembering something very important…

    Love doesn’t have to come from somewhere else.

    In this gentle meditation, children are guided to find the warm, glowing love already living inside their own hearts. Through calming breaths and soft affirmations, we practice self-kindness, gratitude for our bodies, and sharing love from the inside out.

    💌 Valentine Interview for Families - PDF

    If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

    And check out our new merch store and flaunt your Mello gear for the world to see!
    Show More Show Less
    14 mins
  • ☀️ The Other Cookie

    ☀️ The Other Cookie
    Feb 5 2026

    In this cozy meditation, children learn to notice desire in their bodies, breathe through it, and discover that feelings—just like cravings—rise and fall all on their own. A join us in this gentle meditation about wanting, choices, and the feeling of “the other cookie.”

    If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

    And check out our new merch store and flaunt your Mello gear for the world to see!
    Show More Show Less
    8 mins
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