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“Menopause & Your Plate: Why Your Body May Be Changing”
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“Menopause & Your Plate: Why Your Body May Be Changing”
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About this listen
In this episode of Natural Kare & Wellness, we’re talking about the changes women may experience during perimenopause and menopause and how those changes can affect appetite, cravings, energy, food choices, and body composition. We’ll talk about why the habits that worked for you years ago may not feel the same now, and why nourishing your body—not simply focusing on the number on the scale—becomes so important during this stage of life.
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