Mental Health Musings cover art

Mental Health Musings

Mental Health Musings

Written by: Yellowcheer - Mental health
Listen for free

Mental Health Musings explores mental health through heartfelt poems, candid discussions with experts & mental health advocates. It is creating a space for honest conversations & thoughtful reflections on emotions, experiences and questions important for mental health. Mental Health Musings is a top ranked podcast selected by Feedspot in Best 5 India Mental Health Podcast and in top 50 on web. I am a NIMHANS certified lay counsellor, Emotional Intelligence Coach, poet, mental health advocate, & marketing professional. Insta: @yellowcheeryc Book: The Light at the Edges - https://amYellowcheer - Mental health Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Empathy: EI in 2 Minutes

    Empathy: EI in 2 Minutes
    Oct 9 2026

    Empathy is a key skill of emotional intelligence. It helps us understand others, listen without judgement, and build meaningful connections. Today is World Mental Health Day and In this episode of EI in 2 Minutes, I reflect on this World Mental Health Day's theme, the importance of hearing lived experiences with empathy, and how listening to understand, not just to respond, can make a difference.

    Sometimes, the most powerful thing we can offer someone is the space to be heard.


    As an Emotional Intelligence Coach and Facilitator, I help individuals and organizations build resilience, empathy, and healthier relationships. Stay connected and reach out on Instagram @yellowcheeryc.

    'Mental Health Musings' is in the Top 50 Best Mental Health podcasts and also in the Top 10 Best India Mental Health podcasts as featured by Feedspot.

    ⁠⁠⁠https://podcasts.feedspot.com/india_mental_health_podcasts/⁠⁠⁠

    Listen to 'Mental Health Musings' wherever you listen to podcasts including Spotify, Apple Podcast, Amazon Music, Audible, Castbox and more.
    Show More Show Less
    2 mins
  • Self-Regulation: Pause Before You React: EI in 2 Minutes

    Self-Regulation: Pause Before You React: EI in 2 Minutes
    Sep 7 2026

    Self-Regulation: Pause Before You React: EI in 2 Minutes

    In this episode of EI in 2 Minutes series, we look at self-regulation, a key skill in Emotional Intelligence that helps us manage our emotional reactions and respond instead of impulsively react.

    This episode and the EI in 2 mins series aims to help you reflect and take the first step towards needed change for your emotional well being.

    As an Emotional Intelligence Coach and Facilitator, I help individuals and organizations build resilience, empathy, and healthier relationships. Stay connected and reach out on Instagram @yellowcheeryc.

    'Mental Health Musings' is on the Top 50 Best Mental Health podcasts and also on the Top 10 in India as featured by Feedspot.

    ⁠⁠https://podcasts.feedspot.com/india_mental_health_podcasts/⁠⁠

    Listen to 'Mental Health Musings' wherever you listen to podcasts including Spotify, Apple Podcast, Amazon Music, Audible and more.
    Show More Show Less
    2 mins
  • Self-Awareness: The First Step to Emotional Intelligence: EI in 2 Minutes

    Self-Awareness: The First Step to Emotional Intelligence: EI in 2 Minutes
    Jul 29 2026

    Self-Awareness: The First Step to Emotional Intelligence: EI in 2 Minutes
    In this episode of a special series on Emotional Intelligence - EI in 2 mins, let's look at the foundational step of Emotional Intelligence; Self - Awareness.

    As an Emotional Intelligence Coach and Facilitator, I help individuals and organizations build resilience, empathy, and healthier relationships.

    'Mental Health Musings' is on the Top 50 Best Mental Health podcasts and also on the Top 10 in India as featured by Feedspot.

    ⁠https://podcasts.feedspot.com/india_mental_health_podcasts/⁠

    Listen to 'Mental Health Musings' wherever you listen to podcasts including Spotify, Apple Podcast, Amazon Music and more.

    Stay connected on Instagram @yellowcheeryc.
    Show More Show Less
    2 mins
adbl_web_anon_alc_button_suppression_t1
All stars
Most relevant
it is refreshing and feels very real, accessible in terms of what is shared. there's so much range, episodes from 2 mins to 1 hour! and the blend of poetry along with empathetic conversations with professionals is a win!

a podcast with a voice that feels like home!

Something went wrong. Please try again in a few minutes.