Mental Prepisode : 📅 Pick A Quit Date
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Mental Prepisode : 📅 Pick A Quit Date
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Narrated by:
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Written by:
🕰 Content Guide :
- (00:05) - Picking a date
- (00:53) - What worked for me might not work for you
- (02:20) - Avoid quitting before gatherings that smokers will attend
- (03:35) - Say bye to other smoker friends for at least two weeks
- (04:42) - Events with Alcohol are dangerous for quitters
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