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Middle Aged Highs

Middle Aged Highs

Written by: Dan Russ and Rico
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Join the guys every Monday for heated debates, smart ass dad jokes, hilarious conversations, and lots of games and guests along the way! We cover everything from sports parenting gaming life wrestling and whatever else might be going on in our worlds!! Or maybe we feel like playing D&D or talking fantasy football!! Whatever you're looking for chances are we've got it somewhere! So grab a gummy, crack a can and get ready for a good laugh with your new favorite crotchety old Dad's!!!Dan Russ and Rico
Episodes
  • Are You Gonna Go My Way? (Navigating Mental Health AND Fantasy Football)
    Oct 12 2026

    We're 4 weeks in and we haven't talked about fantasy football ONCE?! TIME TO CHANGE THAT!!


    This week the guys play Fantasy Football catch up as we discuss what's happened in the FCKM league and where everybody stands ( including a trade! ), and the FCKM challenge welcomes in a FCKM OG to host the 90s rock and roll challenge!


    Plus we'll get into men's mental health and deliver the first ever three finger salute to one Stephen A Smith. Why? Only one way to find out! So crack a can grab a gummy and break out the bong, just remember to leave us a comment when you're done watching!

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    56 mins
  • A Little Off The Top, A Lot Off The Rails!!
    Sep 28 2026

    "Just take a little off the top."


    When you say that to your barber what do you expect? This episode the guys will dive into the struggle of finding a reliable (AFFORDABLE) barber, what "a little off the top" means, and why Dan has no clue any of that is!

    After that, it's MLB playoff time! Dan's Cubs finally locked in a spot, but Russ and the Phillies are sweating it into the last day! How did we do on our midseason predictions? Who do we each (SHOCKINGLY) pick to win it all? Can Rico stay awake while we talk baseball?


    Finally, this week the guys draft Marvel teams to go head-to-head! Alll this and more, tune in now!!

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    1 hr and 2 mins
  • Work-Life Imbalance: A Masterclass
    Sep 21 2026

    Balancing a full-time career, family life, and personal sanity usually feels less like juggling and more like holding a live hand grenade, doesn't it? In this episode, Dan, Russ, and Rico dive deep into the chaotic reality of mid-life burnout and trying to priroritize personal time over work.


    Plus, stick around for the second half as the crew faces off in the FCKM Challenge! This week's topic is the legendary comedy classic The Hangover (Part 1)—and each episode this season they're joined by a different mystery guest host who brings a whole new dynamic to the game!!


    So crack a can, grab a gummy, and lets all struggle together!

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    1 hr and 18 mins
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