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Midlife, Munching and Movement

Midlife, Munching and Movement

Written by: Midlife Munchers
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About this listen

Hosted by Jen & Ky, two boy Mums navigating the tween and teenage years discussing all things nutrition, exercise, midlife, lifestyle and more....

© Copyright Jen Shields Morgan and Kyra Collins Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • You asked, we answered.

    You asked, we answered.
    Jul 19 2024

    This week, Jen and Ky answered some of the listeners' questions. Topics ranged from the pelvic floor and engaging the core to prioritising protein and the main issues with tracking food.

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    46 mins
  • Aches and pains

    Aches and pains
    Jun 27 2024

    This week Jen and Ky talk about midlife aches and pains and give tips to help them.

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    1 hr and 6 mins
  • Emotional Eating

    Emotional Eating
    Jun 17 2024

    Jen and Ky chatted about emotional eating, looking at different types of hunger and finding useful coping strategies to overcome it.

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    42 mins
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