Episodes

  • You asked, we answered.

    You asked, we answered.
    Jul 19 2024

    This week, Jen and Ky answered some of the listeners' questions. Topics ranged from the pelvic floor and engaging the core to prioritising protein and the main issues with tracking food.

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    46 mins
  • Aches and pains

    Aches and pains
    Jun 27 2024

    This week Jen and Ky talk about midlife aches and pains and give tips to help them.

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    1 hr and 6 mins
  • Emotional Eating

    Emotional Eating
    Jun 17 2024

    Jen and Ky chatted about emotional eating, looking at different types of hunger and finding useful coping strategies to overcome it.

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    42 mins
  • Opinions on weight loss injections

    Opinions on weight loss injections
    Jun 10 2024

    In this episode, Ky and Jen discuss online perspectives on weight loss injections.
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    39 mins
  • Ultra-processed Foods

    Ultra-processed Foods
    May 17 2024

    This week, Jen and Ky talk about the mixed messages around ultra-processed foods.

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    1 hr and 3 mins
  • Alcohol

    Alcohol
    May 2 2024

    In this week's episode, Ky and Jen talk about alcohol, their own relationship with it and the pros and cons of quitting it forever
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    1 hr
  • Body Image

    Body Image
    Apr 24 2024

    Jen and ky are back discussing their thoughts body image.

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    51 mins
  • Underfueling in amateur sports

    Underfueling in amateur sports
    Sep 22 2023
    This week a very tired Jen and Ky discuss the risks of underfueling when training for or competing in endurance events.
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    50 mins