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Midlife Striders

Midlife Striders

Written by: Ashley Moore
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Running for real people with real challenges in the prime of their life!!Ashley Moore Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • When You push through too far!!!

    When You push through too far!!!
    Oct 17 2026

    Week 4 has derailed the plan and the niggle became a real injury
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    4 mins
  • Week 3 where had it gone???

    Week 3 where had it gone???
    Oct 10 2026

    Recap of this weeks training for the half. Ramping up bit by bit
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    6 mins
  • 5 Running Shoe Mistakes!!

    5 Running Shoe Mistakes!!
    Oct 8 2026

    Mistakes that lead to injury and set backs down to shoe beliefs
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    13 mins
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