This episode is a reflection on slowing down, letting go of comparison, and approaching goals in a gentler, more realistic way. I share what I’ve been learning from stepping back from social media, simplifying my routines, and focusing on presence over constant “fixing.” If you’ve been feeling pressure to do more, be more, or achieve more, this episode is for you.

In this episode, I talk about:

• Taking a social media detox: stepping away from Instagram, TikTok, and business/personal development content to reduce noise and comparison.
• Unfollowing accounts and clearing digital clutter to protect mental space.
• Why winter isn’t the best time for aggressive goal-setting and all-or-nothing energy.
• Simplifying routines, cleaning physical and digital spaces, and finishing what you start to build momentum and self-trust.
• Becoming less attached to outcomes and learning to pivot when needed.

In this episode, Mia sits down with Emotional Eating, Digestive, and Hormone Expert Amber Romaniuk to break down the real differences between emotional eating, binge eating, food addiction, and how hormone imbalances can fuel these patterns. Amber shares her personal journey, the emotional and biological roots of overeating, and what sustainable healing actually looks like.

We Cover:

• Emotional eating vs. binge eating vs. food addiction
• Subtle signs eating patterns are becoming more serious
• Trauma, stress, ADHD & the nervous system role in overeating
• Emotional hunger vs. physical hunger
• Why dieting and under-nourishment trigger binge eating
• The dopamine + food addiction connection
• Hormones that influence cravings: cortisol, insulin, leptin, ghrelin
• How peri/menopause changes hunger + emotional eating
• Where to start when healing your relationship with food
• When to get professional support

In this episode of Mind, Body, Her, we’re diving into one of the most talked-about topics in women’s health and weight loss right now—GLP-1 medications like Ozempic, Wegovy, and Mounjaro.

You’ll learn:

• What GLP-1 actually is and how it works in the body
• Who can benefit from these medications and who should avoid them
• How GLP-1s impact appetite, metabolism, and “food noise”
• The nutrition and lifestyle strategies to support safe, effective weight loss while on them
• What to focus on when coming off GLP-1s to prevent rebound weight gain
• Natural ways to boost GLP-1 through food, movement, and gut health

Whether you’re a practitioner, on GLP-1 medication, or just curious about the science behind them, this episode will help you understand how these powerful hormones influence your metabolism, blood sugar, and long-term health—with or without medication.

Sign up for the free Master Your Metabolism Masterclass here

Ready for support on your weight loss journey? Click here to learn about my signature program The Metabolic Reset