Our mind and body are intricately connected. Neuroscience shows us that how we think about ourselves and talk to ourselves matters.

And that as soon as have a thought, it immediately registers in the body, changing our physiology.
We can use this knowledge positively. But a lot of us are unconsciously impacting our performance, through our thoughts, emotions and self-talk. And the body goes into protective mode – protecting you from you.

In this episode, I talk about:

• The science behind the mind body connection
• Why physical care of your body is not enough to have and maintain your optimal body.
• The energetic and emotional reasons why you might be holding onto extra fat on your body
• A simple process to start to release it.

I want to hear your thoughts, comments and questions. You can send them to me at sara@sarasabin.com

Follow me on LinkedIn at https://www.linkedin.com/in/sara-caroline-sabin/

Check out my free webinar series where you can unlock your mind-body connection and learn practical skills to better understand yourself, unlock more of your potential (at work and in life), shift your patterns and improve your relationships

https://www.sarasabin.com/mindbodyenergy-accelerator

Why Your Success Feels Capped. One Key to Break Through Your Success Ceiling.

Having spent years working with hundreds of high performers, I’ve observed one thing that’s common to 95% of them. And that is, that they are very hard on themselves.

When you always feel behind and/or feel like you have a point to prove, it can be a powerful motivator to action. Being hard on yourself can work and get you to a certain level of success until it starts to hold you back.

To smash through your obstacles, learning to silence the inner critic is one of the key ingredients to the next level, whatever that looks like for you.

In this episode, we talk about:

· How being self-critical can spur you to action and why it leads to a success ceiling later down the road.

· Subtle ways to see when you’re being self-critical (even if it’s not always obvious).

· Acting from “not enoughness” vs. acting out of self-love and a sense of worth.

· A simple process to silence the inner critic more of the time and break through that ceiling!

I want to hear your thoughts, comments and questions. You can send them to me at sara@sarasabin.com

Follow me on LinkedIn at https://www.linkedin.com/in/sara-caroline-sabin/

Check out my free webinar series where you can unlock your mind-body connection and learn practical skills to better understand yourself, unlock more of your potential (at work and in life), shift your patterns and improve your relationships https://www.sarasabin.com/mindbodyenergy-accelerator

In this Part 2 episode, I talk about the pillars 2 and 3 of self-love in more depth.
If you missed it, check out last week’s Part 1 first!

These pillars if actioned consistently, not only make you feel good, but start to change your relationships.
In this episode, I cover:

• What the second and third pillar of self-love are
• Why keeping commitments to yourself is crucial from a brain perspective and a frequency perspective
• Keeping commitments is about small things done consistently
• Why it’s important to stop thinking in all or nothing terms
• Some ways to think about how to create mini-commitments for yourself in all areas of life.

I want to hear your thoughts, comments and questions. You can send them to me at sara@sarasabin.com

Follow me on LinkedIn at https://www.linkedin.com/in/sara-caroline-sabin/

Check out my free webinar series where you can unlock your mind-body connection and learn practical skills to better understand yourself, unlock more of your potential (at work and in life), shift your patterns and improve your relationships

https://www.sarasabin.com/mindbodyenergy-accelerator