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Mind Fit Conversations

Mind Fit Conversations

Written by: Ivy de Leon PMHNP-BC FNP-C
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Mental health podcast hosted by psychiatric mental health nurse practitioner, focused on real-world, practical discussions about emotional well-being. Each episode breaks down what's actually going on beneath the surface, so you can better understand your mind, improve your functioning, and build a more sustainable way of living.Ivy de Leon, PMHNP-BC, FNP-C Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • High-Functioning Anxiety: When You Look Fine But Feel Anything But

    High-Functioning Anxiety: When You Look Fine But Feel Anything But
    May 25 2026

    In this episode, we talk about high-functioning anxiety--what it looks like, why it often goes unnoticed, and how it impacts daily life even when everything seems "fine" on the outside.

    We cover:

    -Common signs people miss

    -Why high-functioning anxiety gets reinforced

    -What actually helps

    If this resonates, share it with someone who might need it.
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    9 mins
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