In this episode of the Mind Kind Podcast Jo talks with Lucy Marvellous, author of ‘I’ll Have What Lucy is Having’ The Cook Book of easy recipes for busy people who want to eat food that helps them stay well. Lucy is a teacher who started to give cooking classes to help people cook great food that is good for them. She loved the results she saw for people. Lucy is also a Time Related Eater and her recipes are gut friendly, simple and intended to reduce the body’s glucose responses. She aims to help people lower their intake of Ultra Processed Food. Jo and Lucy talk about their shared mission to help people feel better both psychologically and physically through Time Related Eating and great food.

Check out Lucy's website: Fresher Bites: https://www.fresherbites.co.uk/

Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In this third series the field is open to give our attention to mental health and wellbeing for both children, families and adults. Jo will bring in experts from various fields to help us live our best lives.

Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first.

Stay Safe and Stay Well Trigger warning – Nothing in this podcast is intended to trigger distress, trauma or upset. However as with most conversations of a psychological nature, there may be something in there that unsettles you personally. We all have our vulnerabilities. If this is the case please take care of yourself with the following actions: switch off and if necessary contact your mental health professional for advice and support. In an emergency in the United Kingdom dial 999 in a mental health emergency or anywhere else in the world contact a trusted service, friend or professional.

The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: info@pynto.com

In this special episode, the tables are turned as Dr. Joanna North is interviewed by former guest Dr. Sara Riley. Together, they explore Jo’s personal journey with weight management and how Time Related Eating transformed her relationship with food.

This episode offers a preview of the ideas behind Jo’s upcoming book, Foodsane, which explores her compassionate and science-backed approach to eating well — without obsession.

Jo shares how shifting her focus away from diets and calorie counting helped her escape the cycle of frustration and guilt — and instead, rediscover the freedom and joy of eating mindfully. She explains how aligning eating habits with natural rhythms allowed her to take better care of both her body and mind.

Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In this third series the field is open to give our attention to mental health and wellbeing for both children, families and adults. Jo will bring in experts from various fields to help us live our best lives.

Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first.

Stay Safe and Stay Well Trigger warning – Nothing in this podcast is intended to trigger distress, trauma or upset. However as with most conversations of a psychological nature, there may be something in there that unsettles you personally. We all have our vulnerabilities. If this is the case please take care of yourself with the following actions: switch off and if necessary contact your mental health professional for advice and support. In an emergency in the United Kingdom dial 999 in a mental health emergency or anywhere else in the world contact a trusted service, friend or professional.

The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: info@pynto.com

How to spot unhelpful thought patterns and reconnect with calm, clarity, and choice.

In this episode of The Mind Kind Podcast, Dr. Joanna North explores how the way we think can shape our experience of the world — sometimes for the worse. From habitual thought patterns to cognitive distortions, Jo explains how our minds can trick us into reacting in unhelpful ways and offers gentle, practical guidance on how to pause, reflect, and come back to what’s real. With her signature warmth and clarity, Jo shares ways to notice these distortions, shift perspective, and reconnect with a more grounded, compassionate version of ourselves.

Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In this third series the field is open to give our attention to mental health and wellbeing for both children, families and adults. Jo will bring in experts from various fields to help us live our best lives.

Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first.

Stay Safe and Stay Well Trigger warning – Nothing in this podcast is intended to trigger distress, trauma or upset. However as with most conversations of a psychological nature, there may be something in there that unsettles you personally. We all have our vulnerabilities. If this is the case please take care of yourself with the following actions: switch off and if necessary contact your mental health professional for advice and support. In an emergency in the United Kingdom dial 999 in a mental health emergency or anywhere else in the world contact a trusted service, friend or professional.

The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: info@pynto.com

Today Jo North talks with Dr Sara Riley who is both a medical practitioner and a relationships therapist. Together they unpick the complexity of relationships in order to help the listener understand what they might expect in relationship counselling with the overall goal of a thriving relationship in which both parties can live their best lives together. Sara tells us it’s a journey that with some thought and reflection can be a source of wonder and comfort rather than a trigger for stress.

Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In this third series the field is open to give our attention to mental health and wellbeing for both children, families and adults. Jo will bring in experts from various fields to help us live our best lives.

Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first.

The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: info@pynto.com

In this episode of the Mind Kind podcast, delve into the world of food, eating, and weight loss with Dr. Joanna North. Drawing from her book "Foodsane" and personal experiences, Jo explores how our food choices impact us and offers solutions for issues like ultra-processed food addiction. She advocates for self-compassion, body connection, and Time Related Eating over restrictive diets. Learn about her research-backed methods for optimising eating times, supporting digestion, and making healthier food choices for lasting weight management, alongside or instead of traditional approaches.

Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In this third series the field is open to give our attention to mental health and wellbeing for both children, families and adults. Jo will bring in experts from various fields to help us live our best lives.

Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first.

The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: info@pynto.com

This Mink Kind podcast episode is all about mindfulness. Dr Joanna North talks to us about what mindfulness is, how it works and why it benefits us. She also offers a variety of simple and easy techniques for practising mindfulness in everyday life including talking the listener through a mindfulness exercise step-by-step so you can start work right away.

Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In this third series the field is open to give our attention to mental health and wellbeing for both children, families and adults. Jo will bring in experts from various fields to help us live our best lives.

Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first.

The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: info@pynto.com

This episode of Mind Kind with Jo North offers a practical guide to improving your communication skills and resolving conflicts constructively. Jo delves into key communication models, including assertive communication and Transactional Analysis, alongside the insightful "Let Them" theory (Mel Robbins). Learn how to foster better relationships through the foundational principles of kindness, respect, empathy, emotional regulation, and the art of active listening. Whether you're seeking to enhance your personal or professional interactions, this episode provides valuable insights and actionable strategies.

Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In this third series the field is open to give our attention to mental health and wellbeing for both children, families and adults. Jo will bring in experts from various fields to help us live our best lives.

Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first.

The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: info@pynto.com

Welcome to the 7th episode of Mind Kind's third season! Join host Jo North as she speaks with Amy Urry, a psychotherapist specialising in Family Therapy. Together, they delve into the reasons why families seek or are referred for therapy, exploring how sessions can uncover unhelpful patterns and foster positive change within family dynamics. They differentiate between individual and family therapy, highlighting the crucial focus on inter-family relationships. The conversation also touches upon important topics like discrimination and gender stereotyping, and how family therapy can address conditions such as OCD and 'personality disorders,' while acknowledging the limitations of these labels. Amy shares her insights on Attachment Theory and the importance of therapists creating a secure environment. Finally, Jo and Amy discuss the lasting impacts of Covid-19 on families and individuals.

Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In this third series the field is open to give our attention to mental health and wellbeing for both children, families and adults. Jo will bring in experts from various fields to help us live our best lives.

Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first.

The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: info@pynto.com