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Mind Muscle and Movement Podcast

Mind Muscle and Movement Podcast

Written by: Lindsey Heiserman
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Join host Lindsey Heiserman of Lindsey Heiserman Coaching for interviews with people who have incredible stories to tell and solo shows about life, fitness, health, business and more. Economics Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Leadership Management & Leadership
Episodes
  • The Start of My Fat Loss Phase and Why I Am Doing It
    Jun 5 2026

    I started another fat loss phase and in this episode I share the background, a little of my personal history and why I'm doing it.

    Stay in touch via my newsletter "Life Coach Letter" and get updates on this year's fat loss phase

    https://lindsey-heiserman.ck.page/20f36acc3b

    Read all about last year's fat loss phase -

    https://lindsey-heiserman.kit.com/831bb3ef60

    I'd love to hear from you.


    Email - lindsey@lindseyheiserman.com

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    19 mins
  • Sarah Beaver - Finding Purpose Through Pain, Career Change and Parenting
    May 20 2026

    At some point in our life we will all ask the question "What is my purpose?" or "What am I doing with my life?"

    Sarah Beaver shares her story of purpose through her cancer diagnosis, leaving a career of 27 years to run her own business and her beautiful way of parenting her two girls.

    She is a vibrant story teller and her energy is contagious. You will immediately feel pulled into her story and leave this episode with a smile.

    Read more about Sarah - https://lindseyheiserman.com/sarahbeaver/

    https://www.instagram.com/itsarahbeaver

    https://www.instagram.com/createsunshineshoppe

    creatingsunshine.net

    Let's Connect:

    Life Coach Letter (newsletter)

    https://lindsey-heiserman.ck.page/20f36acc3b

    1-1 Life Coaching

    https://lindseyheiserman.com/life-coaching/

    Email

    lindsey@lindseyheiserman.com

    Website

    www.lindseyheiserman.com

    Show More Show Less
    45 mins
  • Your Career as a Human Being
    May 7 2026

    Do you ever get caught up in the "what if I had done life this way" thoughts? Or had regrets about choices you've made? Or been sad about not being at a certain point by a certain age? Give this short episode a listen for a reframe that could change everything.

    Let's Connect:

    Life Coach Letter Newsletter -

    https://lindsey-heiserman.ck.page/20f36acc3b

    Email - lindsey@lindseyheiserman.com

    Website - www.lindseyheiserman.com

    Show More Show Less
    9 mins
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