In this episode I talk with Nicki Mollet about mental health including both of our journeys and what I call your "personal brand of mental health." Nicki is also the head of coaching at a new mental health app called Cadre so we discuss how the app is meant to help.

Nicki has lived all over the world so I ask her about that her life experience and what brought her back to the United States.

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In this episode I share a few reflections of my Dad one year after his death.

Listen to the grief podcast from 2024 "A Candid Discussion About Death, Dying and Grief"

APPLE or SPOTIFY

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1-1 Life Coaching

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Email

lindsey@lindseyheiserman.com

Dr Molly is back and we talk about her weight loss story after the birth of her first child. I share what I am currently doing to work on my weight and health. We discuss the methods that have worked and also what she recommends to her clients.

Listen to more of Dr Molly's weight loss story on the But First, Pivot podcast HERE and her husband's story HERE

Work with Dr Molly at Loon State Physical Therapy.

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Dr Molly King of Loon State Physical Therapy

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