In this episode I talk with Nicki Mollet about mental health including both of our journeys and what I call your "personal brand of mental health." Nicki is also the head of coaching at a new mental health app called Cadre so we discuss how the app is meant to help.

Nicki has lived all over the world so I ask her about that her life experience and what brought her back to the United States.

Life Coach Letter (newsletter)

https://lindsey-heiserman.ck.page/20f36acc3b

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Email

lindsey@lindseyheiserman.com

In this episode I share a few reflections of my Dad one year after his death.

Listen to the grief podcast from 2024 "A Candid Discussion About Death, Dying and Grief"

APPLE or SPOTIFY

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1-1 Life Coaching

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Email

lindsey@lindseyheiserman.com

Dr Molly is back and we talk about her weight loss story after the birth of her first child. I share what I am currently doing to work on my weight and health. We discuss the methods that have worked and also what she recommends to her clients.

Listen to more of Dr Molly's weight loss story on the But First, Pivot podcast HERE and her husband's story HERE

Work with Dr Molly at Loon State Physical Therapy.

Connect on the newsletter "Life Coach Letter"

https://lindsey-heiserman.ck.page/20f36acc3b

Work with me:

https://lindseyheiserman.com/work-with-me/

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Dr Molly King of Loon State Physical Therapy

https://www.loonstatephysicaltherapy.com/

LinkedIn

https://www.linkedin.com/in/molly-king-pt-dpt-atc-lat-9a8110115/

This is one of the best episodes I have done on this show - Dr Molly King joins me to talk about aging, injuries and prevention through the decades. You'll see yourself in each decade and get ideas on what to do to improve your health and physical ability.

This episode is also important for parents of kids. She shares what she sees in her clinic as well as how to help support your kids as they age.

Work with Dr Molly at Loon State Physical Therapy.

Connect on the newsletter "Life Coach Letter"

https://lindsey-heiserman.ck.page/20f36acc3b

Work with me:

https://lindseyheiserman.com/work-with-me/

Instagram

https://www.instagram.com/lindseyheisermancoaching/

LinkedIn

https://www.linkedin.com/in/lindseyheiserman/

Dr Molly King of Loon State Physical Therapy

https://www.loonstatephysicaltherapy.com/

LinkedIn

https://www.linkedin.com/in/molly-king-pt-dpt-atc-lat-9a8110115/

Surprise - another knee surgery for me! In this episode I share some things I've learned and are focusing on currently. Hopefully these will help you if you're in a stressful time.

Let's Connect:

Life Coach Letter (newsletter)

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Intentional Fat Loss Newsletter

https://lindsey-heiserman.kit.com/69394c818c

Website

www.lindseyheiserman.com

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Email

lindsey@lindseyheiserman.com

Do you ever feel really overwhelmed by the mental load? The mental gymnastics of everything that's going on at home, appointments, work, birthdays, gatherings, etc.

Hannah Morgan of Heron House Management shares her vision and reason for starting her company. We also discuss creating systems for reducing mental load.

• We dive into "what is mental load?"
• How mental load shows up in our lives
• Why she started her company Heron House Management
• The vision for supporting busy parents
• Creating simple systems to ease your life
• The balancing act of parenting and also caregiving for older parents
• Resources for mental load reduction

Let's Connect:

Life Coach Letter Newsletter -

https://lindsey-heiserman.ck.page/20f36acc3b

Email - lindsey@lindseyheiserman.com

Website - www.lindseyheiserman.com

Connect with Hannah and Heron House Management:

heronhousemanagement.com

https://www.etsy.com/shop/heronhousemanagement

https://www.instagram.com/heronhousemanagement

http://facebook.com/heronhousemanagement

heronhousemanagement.com/podcast

In this episode I talk about how I decided to host my own in person workshop and why it was a "of course I should do that" moment. I also talk about how this applies to other aspects of life.

Register for my very first in person workshop

"From Overwhelmed to Empowered - Building Resilience Through Good Stress and Practical Tools"

https://square.link/u/9DdU4AZ4

https://lindseyheiserman.com/stressworkshop/

Connect:

Email - lindsey@lindseyheiserman.com

WOW! It's been 10 years since I started my business - Lindsey Heiserman Coaching. It's been a wild ride and I have so many things to share with you. Listen in as I share some observations, things I'm proud of, reflections on what I can work on and a goal going forward.

Let's Connect:

Sign up for the "Life Coach Letter" email

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Life and Business Collective

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1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com