I started another fat loss phase and in this episode I share the background, a little of my personal history and why I'm doing it.

Stay in touch via my newsletter "Life Coach Letter" and get updates on this year's fat loss phase

https://lindsey-heiserman.ck.page/20f36acc3b

Read all about last year's fat loss phase -

https://lindsey-heiserman.kit.com/831bb3ef60

I'd love to hear from you.

Email - lindsey@lindseyheiserman.com

At some point in our life we will all ask the question "What is my purpose?" or "What am I doing with my life?"

Sarah Beaver shares her story of purpose through her cancer diagnosis, leaving a career of 27 years to run her own business and her beautiful way of parenting her two girls.

She is a vibrant story teller and her energy is contagious. You will immediately feel pulled into her story and leave this episode with a smile.

Read more about Sarah - https://lindseyheiserman.com/sarahbeaver/

https://www.instagram.com/itsarahbeaver

https://www.instagram.com/createsunshineshoppe

creatingsunshine.net

Let's Connect:

Life Coach Letter (newsletter)

https://lindsey-heiserman.ck.page/20f36acc3b

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Email

lindsey@lindseyheiserman.com

Website

www.lindseyheiserman.com

Do you ever get caught up in the "what if I had done life this way" thoughts? Or had regrets about choices you've made? Or been sad about not being at a certain point by a certain age? Give this short episode a listen for a reframe that could change everything.

Let's Connect:

Life Coach Letter Newsletter -

https://lindsey-heiserman.ck.page/20f36acc3b

Email - lindsey@lindseyheiserman.com

Website - www.lindseyheiserman.com

In this episode we are talking about retirement, wealth building, getting rid of stuff and hard conversations that center around money.

I met Robin at a networking event and was really captured by her honesty and direct approach regarding wealth building and retirement.

I really appreciated hearing what she says to clients in regards to their adult children. "Get rid of the stuff before your kids throw it away." or "Do these things so your kids will remember you fondly and not heartache and hardship."

Having gone through some of these things with my family, I wanted to bring her on to talk more in depth.

This episode is for all people. If you are closer to retirement age, listen for her advice and steps. If you are my age (in your 40's) and don't quite know how to broach the money topic with your parents, she gives you tips and advice.

Let's talk about The Fat Loss Collective, why it might be just the thing you need and one exercise you should take yourself through.

Find all the information about The Fat Loss Collective -

https://lindseyheiserman.com/fat-loss-collective/

Let's connect -

Life Coach Letter Newsletter -

https://lindsey-heiserman.ck.page/20f36acc3b

Email - lindsey@lindseyheiserman.com

Website - www.lindseyheiserman.com

The internet is reminiscing about the 90's and while I loved that decade of my life it also gave me disordered eating and a really messed up body image. I have spent most of my life unpacking these beliefs and in this episode I share 5 of the things I'm working on changing.

Mentioned in the episode - The Fat Loss Collective small group coaching. Join us for a 12 week experience focused on nutrition and metabolism science and education paired with psychology discussions around mindset and behavior.

Find more information HERE

Connect on the newsletter HERE

In this episode I share takeaways from my recent nutrition and fat loss class. These are actionable steps you can apply right away in your life if you're looking to eat for longevity, satisfaction and fat loss.

Let's Connect

Life Coach Letter Newsletter -

https://lindsey-heiserman.ck.page/20f36acc3b

Email - lindsey@lindseyheiserman.com

Website - www.lindseyheiserman.com

Come to an in person class/workshop - https://lindseyheiserman.com/workshops-2026/

Have you wanted to change your life and your body? This talk with Reggie Carter will give you practical ways to start but also inspire you by how real his journey is.

We talk about:

What he would do differently if he started over again.

Why he decided to make changes.

Who he inspired by his actions.

And so much more.

We also had a lot of laughs along the way.

Make sure you check out Must Be Ruff (Reggie's business)

If you're interested in coming to an in person workshop, you can find those HERE.

Stay connected on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Email

lindsey@lindseyheiserman.com