On Mind Over Matter, host Aanya sits down with J.D. Pincus to decode why so many high-functioning people still feel empty, numb, or restless. He breaks down emotions as real-time data, not personality flaws, and shares why most of what drives us is subconscious.

This episode is for anyone who looks “fine” on the outside but feels misaligned inside. You will learn how unmet needs shape behavior, why grind-mode often neglects self, social, and spiritual needs, and how to rebalance without blowing up your life.

J.D. Pincus is a social psychologist and the creator of the Periodic Table of Human Motivations. He is also the author of The Emotionally Agile Brain.

• Emotions are signals of unmet needs, not something to ignore

• Most motivation runs subconsciously, so labeling feelings is hard

• Material success cannot replace self, social, and spiritual fulfillment

• Spiritual needs can be grounded in justice, ethics, and higher purpose

• Small daily actions can restore balance across all need domains

• Book: The Emotionally Agile Brain (Amazon)

• Website: https://agilebrain.com/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.

Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #emotionalhealth #emotionalintelligence #selfawareness #mentalfitness #spiritualgrowth #purpose #meaningfulliving #burnoutrecovery #nervoussystemregulation #habits #personalgrowth #mindset #wellbeing #psychology

Peace and joy are not far away. They are usually buried under comparison, stress, and trying to live someone else’s life. This episode breaks down what actually creates contentment in everyday life.

If you feel stuck, overwhelmed, or drained by relationships, expectations, or fear of change, this conversation is for you. You will walk away with practical habits to calm your mind, take ownership of your choices, and build a simpler, truer life.

Angelo Valenti has spent decades studying human behavior and coaching people toward more fulfilling lives. He also references lessons from his book and personal practices.

• Stop comparing your real life to someone’s curated online life

• Build self-worth by enjoying the journey, not chasing the destination

• Protect your energy with sleep, movement, and better food choices

• Use a daily gratitude journal: write 3 specific things you appreciate

• Break big goals into small, measurable weekly targets

• Strengthen relationships by accepting quirks, listening well, and dropping control

Website: https://www.angelovalenti.com/

Instagram | Facebook

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.

Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #innerpeace #contentment #joy #mindsetshift #gratitudepractice #selfworth #personalgrowth #emotionalwellbeing #selfcarehabits #relationshipskills #locusofcontrol #simpleliving #mentalwellness #buildbetterhabits

Narcissism is often treated like a label to fear, but this conversation treats it as a doorway to deeper self-awareness. Sterlin Mosley reframes narcissism as a defense strategy, not the entirety of a person, and explains why naming patterns is the first step to real healing.

This episode is for anyone navigating ego, empathy struggles, spiritual communities, or the aftermath of a painful relationship. You will learn how self-protection can masquerade as enlightenment, why psychology and spirituality must develop together, and how accountability can create connection instead of shame.

About the Guest :

Sterlin Mosley is the author of The Narcissist in You and Everyone Else and Center of the Universe. He works with people exploring narcissistic traits and the psychology-spirituality intersection.

Key Takeaways :

• Treat narcissism as a defense strategy, not a full identity

• Name the pattern first so you know what to heal

• Watch for “helper” roles used to control outcomes

• Build psychology and spirituality together, not separately

• Pair insight with behavior change, not excuses

• Use self-awareness to grow empathy without tolerating harm

How to Connect With the Guest :

Website: https://www.sterlinmosley.com/

Instagram | Facebook | Substack

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.

Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #narcissism #spiritualgrowth #innerwork #healingjourney #shadowwork #emotionalintelligence #selfawareness #traumarecovery #mindfulness #personalgrowth #therapytools #spirituality #boundaries