In this episode, Abhijeet talks about the misunderstood concepts of weight loss and fat loss, being overweight and being obese and he tells 5 easy and efficient tips to lose fat.

In this episode, We gave a brief about what types of bodies are there and how do people differentiate themselves according to their body, How can you start training based on your goals, How can you improve your lacking body part, We also told the truth about What "Diet" actually means and How can you Recover Properly after your workouts.
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In this episode, we gave an introduction about our podcast, why we started, what is our vision and what change we are going to bring in the society, We also covered some few aspects of fitness and why it plays an essential role in everyone's life. We shared few stories about our experience and how we ended up here.
Thank you for listening to us!
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Ankit Soni- https://instagram.com/ankitsoni111213?igshid=YmMyMTA2M2Y=