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Mind Your Wellness

Mind Your Wellness

Written by: Obelle Pluviose Patricia Desert
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About this listen

Welcome to Mind Your Wellness, where we dive deep into the topic of holistic well-being. Join us on this podcast journey as we explore the intricate balance of mental, physical, emotional, spiritual, and financial wellness. Here, we aim to guide you through intentional living, insightful conversations that empower you to navigate life mindfully. Get ready to embark on a transformative journey of self-care, growth, and overall wellness with our engaging discussions and expert guests. It's time to nurture your mind, honor your body, and enrich your soul for a more fulfilling life. Welcome to the mindful revolution of Mind your Wellness Podcast!Copyright 2026 Obelle Pluviose, Patricia Desert Hygiene & Healthy Living Philosophy Psychology Psychology & Mental Health Social Sciences
Episodes
  • You Deserve an Orgasm! | Enhance Your Sexual Wellbeing With Kayla Joissaint
    Jan 29 2024

    In this episode, we had an enlightening conversation with Kayla, a certified sex Coach , as we navigated through a myriad of topics. We explored the very concept of virginity—discussing whether it's a tangible reality or a societal myth.

    Moving on, Kayla provided invaluable insights on sensitively addressing a partner who has experienced sexual trauma and the impact of social media nudity on desensitization towards sexuality. The conversation delved into the effects of couples watching porn on their sex lives, exploring both positive and negative aspects.

    For our Christian audience, Kayla shared intriguing ways to add excitement to their sex lives. The discussion further touched upon the safety of using sex toys during intimate activities and identifying signs of erectile dysfunction. We explored the fine line between a strong desire for sex and the potential transition into addiction.

    Kayla also defined a satisfying and healthy sexual relationship for couples and delved into the intriguing concept of soul ties formed through intimate experiences. Finally, she offered a last piece of advice for women facing struggles in this realm.

    Tune in for an eye-opening episode that addresses the diverse dimensions of sexual wellness.

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    1 hr and 9 mins
  • You Belong in the Room | Mastering Self-Discovery: Reclaiming Confidence after Trauma with Dalie Limose
    Jan 29 2024

    In this episode of Mind Your Wellness we dived into a captivating conversation with Dalie. We explore the essence of wellness from the perspective of an engaged woman, discussing the crucial role it plays in her life.

    Dalie shares her transformative journey towards self-discovery and how it has shaped her into the person she is today. Tune in to hear her insights on maintaining confidence in both professional and personal realms.

    Get ready to be inspired as Dalie unveils her love story and offers valuable reflections on preparing for marriage. She candidly discusses the anticipation and fears surrounding the future while addressing the importance of therapy in her journey.

    Dive into her thoughts on motherhood and the societal pressures that come with it.

    The episode wraps up with a thoughtful exploration of intimacy, romance, and the concept of foreverness.

    Don't miss this engaging and enlightening conversation on Mind Your Wellness!

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    55 mins
  • The Importance of Stay-at-Home Moms: Managing Life Transitions and Maintaining Motherhood Wellness with Jenise Pluviose
    Jan 29 2024

    In this episode of Mind Your Wellness, we had a heartfelt conversation with Janise, a devoted mother, exploring the dynamic facets of motherhood.

    Jenise shared her perspective on wellness, emphasizing its significance in the context of being a mom. We delved into her unique journey to motherhood and its profound impact on shaping her identity.

    The discussion touched upon vital components like maintaining sanity, the influence of motherhood on mental health and marriage, and the delicate balance between dedicating time to both child and husband.

    Jenise offered insights into the complexities of homeschooling, weighing its pros and cons. The conversation also highlighted the psychologists' observation that having children can affect marital happiness, with Janise shedding light on the importance of being present during a child's formative years.

    As we wrapped up, Jenise shared valuable advice for mothers struggling to juggle it all. Tune in to gain wisdom and support on your own wellness journey as a mom

    SOCIAL MEDA HANDLES AND LINKS

    IG: @mindyourwellness

    FB: Mind Your Wellness


    GUEST

    Website:

    https://gabbysgardenpreschoolonline.com/

    FB business Page:

    Gabby’s Garden Preschool Online

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    55 mins
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