In this episode, we had an enlightening conversation with Kayla, a certified sex Coach , as we navigated through a myriad of topics. We explored the very concept of virginity—discussing whether it's a tangible reality or a societal myth.

Moving on, Kayla provided invaluable insights on sensitively addressing a partner who has experienced sexual trauma and the impact of social media nudity on desensitization towards sexuality. The conversation delved into the effects of couples watching porn on their sex lives, exploring both positive and negative aspects.

For our Christian audience, Kayla shared intriguing ways to add excitement to their sex lives. The discussion further touched upon the safety of using sex toys during intimate activities and identifying signs of erectile dysfunction. We explored the fine line between a strong desire for sex and the potential transition into addiction.

Kayla also defined a satisfying and healthy sexual relationship for couples and delved into the intriguing concept of soul ties formed through intimate experiences. Finally, she offered a last piece of advice for women facing struggles in this realm.

Tune in for an eye-opening episode that addresses the diverse dimensions of sexual wellness.

In this episode of Mind Your Wellness we dived into a captivating conversation with Dalie. We explore the essence of wellness from the perspective of an engaged woman, discussing the crucial role it plays in her life.

Dalie shares her transformative journey towards self-discovery and how it has shaped her into the person she is today. Tune in to hear her insights on maintaining confidence in both professional and personal realms.

Get ready to be inspired as Dalie unveils her love story and offers valuable reflections on preparing for marriage. She candidly discusses the anticipation and fears surrounding the future while addressing the importance of therapy in her journey.

Dive into her thoughts on motherhood and the societal pressures that come with it.

The episode wraps up with a thoughtful exploration of intimacy, romance, and the concept of foreverness.

Don't miss this engaging and enlightening conversation on Mind Your Wellness!

In this episode of Mind Your Wellness, we had a heartfelt conversation with Janise, a devoted mother, exploring the dynamic facets of motherhood.

Jenise shared her perspective on wellness, emphasizing its significance in the context of being a mom. We delved into her unique journey to motherhood and its profound impact on shaping her identity.

The discussion touched upon vital components like maintaining sanity, the influence of motherhood on mental health and marriage, and the delicate balance between dedicating time to both child and husband.

Jenise offered insights into the complexities of homeschooling, weighing its pros and cons. The conversation also highlighted the psychologists' observation that having children can affect marital happiness, with Janise shedding light on the importance of being present during a child's formative years.

As we wrapped up, Jenise shared valuable advice for mothers struggling to juggle it all. Tune in to gain wisdom and support on your own wellness journey as a mom

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GUEST

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https://gabbysgardenpreschoolonline.com/

FB business Page:

Gabby’s Garden Preschool Online

In this episode of Mind Your Wellness, we delved into the essential elements of financial wellness with the insightful Dr. Paul.

From defining overall wellness to cultivating healthy financial habits, we explored Dr. Paul's journey into finance and his passion for helping individuals manage their money effectively. Key components discussed include strategies for preserving generational wealth in Black families, practical tips on money management, and the negative impact of social media on the world of finance.

Dr. Paul also shared valuable insights on ways to help individuals save and provided guidance on smart investment practices. Tune in for a comprehensive discussion on all things financial wellness, as we empower you to take control of your financial health.

Keep up with Dr. Paul at www.pauletienne.com

You can also get his app at www.madbumax.com and follow him on Instagram: @pauletienne

In this episode of Mind Your Wellness, we dived deeper into the realm of sexual wellness with Dr. JC, a seasoned psychotherapist. Together, we explored the nuanced definition of sexual wellness and its paramount importance for individuals.

Dr. JC debunked common misconceptions surrounding sexual wellness and shared insights into the male perspective on the concept of virginity. We navigated sensitive topics, discussing ways to approach a partner who has experienced sexual trauma and unraveling the impact of social media's role in desensitizing society towards sexuality.

The conversation also ventured into the dynamics of couples watching porn, examining both positive and negative outcomes. Dr. JC provided advice for people struggling with their sex lives and how to identify signs of erectile dysfunction.

Together, we explored the fine line between a strong desire for sex and its potential transition into addiction. Hope you enjoy this conversation.

Keep up with Dr. Belizaire at https://www.belizairepsychological.com/

In this episode of Mind Your Wellness, we dive into a thought-provoking conversation with Dr. JC, a seasoned psychotherapist, and GV, exploring the multifaceted realm of manhood and wellness.

Dr. JC sheds light on how he defines manhood, emphasizing the importance of navigating towards a healthy manifestation. Together, they dismantle common misconceptions surrounding manhood and delve into the key components of therapy for Black men.

The discussion extends to addressing challenges men face in society, unraveling the dynamics between women and men, and tackling the sensitive topic of why regular therapy may not always resonate with Black men.

Join us as we unravel the complexities of mental health, fostering a deeper understanding of the unique needs and experiences within the Black male community.

Keep up with GV on Instragram : @primeartmedia @gvpluviose

You can find Dr. Belizaire at https://www.belizairepsychological.com/ and on Facebook: The Sex Table

We end this season, diving into the mind of our Producer GV Pluviose and Husband to Co-host, Obelle. We spoke about the core of overall wellness and the cultivation of a healthy mindset. Unveiling his journey to the creative side, GV passionately shared insights into his unique creative process.

The conversation seamlessly transitioned to the dynamics of being married and purpose, exploring the challenges faced in marriage as a creator. GV touched on the ongoing battle between men and women, offering thought-provoking perspectives.

The positive impact therapy has on marriages, highlighting the transformative effects on his relationship and what true partnership looks like. The episode concluded with GV's profound reflections on what overall wellness looks like and how we need to approach mental Fitness.

Tune in for a captivating exploration of holistic well-being and the intricate interplay between creativity, marriage, and personal growth.

Keep up with GV on Instagram: @primeartmedia @gvpluviose

Welcome back to Season 2 of the Mind Your Wellness Podcast! 🎉

We’re diving deep this season into healing, learning, unlearning, and growing—because let’s be real, we all have some unlearning to do.

In our first episode, we’re asking: “Is Your Language Low-Key Violent?” 🫢💥 Words have power—whether they heal, free, hurt, or hold us back. From toxic self-talk and silent bullying to how society normalizes low-key violent language, we’re breaking it all down. Can positive language actually fix a broken society? And are we even aware of how we’re speaking to ourselves and others? 🧠💬

So, if you're ready to start speaking life into yourself and the world around you, hit that SUBSCRIBE button, share with your friends, and let’s grow together. 🌱✨

Because words can destroy... but they can also heal.