MindBody Mechanics cover art

MindBody Mechanics

MindBody Mechanics

Written by: Lauren Bond
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MindBody Mechanics is a podcast series created for anyone feeling stuck, overwhelmed, foggy-brained, trapped in cycles of overthinking, impulsive, disconnected, isolated, hopeless, or numb. In each episode, I’ll help you uncover the why behind your patterns and emotions — and share practical strategies to help you move from overwhelm back into calm, clarity, and connection.


If you’re ready to feel more at ease in your body, more in control of your mind, and more connected to yourself and the world around you, you’re exactly where you need to be.


Follow @mindbody.mot and @laurenbondcoaching on Instagram for updates on new episodes and www.laurenbond.co.uk for news of an online community launching soon.

© 2026 MindBody Mechanics Hygiene & Healthy Living Psychology Psychology & Mental Health Science Social Sciences
Episodes
  • Episode 32 - Wellness through the Lens of the Nervous System

    Episode 32 - Wellness through the Lens of the Nervous System
    Apr 8 2026

    In this episode I am joined by wellness brand photographer, Emily Dyer, who discusses her 'why' in her change of career path and how it impacted her emotional state. She also provides incredible insight regarding the wellness space and how it truly helps to fuel the tank.

    Star Seed Naturals
    Star Seed is more than skincare, it is a movement for systemic renewal. Use LAURENB20 for 20% off.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    'Support the Show' link above

    MindBody Mechanics (MindBody Mechanics Support)

    Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.
    Show More Show Less
    41 mins
  • Episode 31 - Navigating the Now with Hypnotherapy

    Episode 31 - Navigating the Now with Hypnotherapy
    Apr 1 2026

    In this episode I am joined by Andy Selway Woolley, a clinical hypnotherapist as we discuss how hypnotherapy helps us out of chronic stress and low fuels states and fills the tank to be able to navigate the now in a more intentional way resulting in more calm, clarity and connection.

    Star Seed Naturals
    Star Seed is more than skincare, it is a movement for systemic renewal. Use LAURENB20 for 20% off.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    'Support the Show' link above

    MindBody Mechanics (MindBody Mechanics Support)

    Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.
    Show More Show Less
    44 mins
  • Episode 30 - How to Navigate Safely in Relationships

    Episode 30 - How to Navigate Safely in Relationships
    Mar 23 2026

    In this episode I discuss a concept I created to navigate safely in relationships. There's so much online regarding narcissism and relational dynamics that can add to confusion and overwhelm.

    I've come up with a traffic light system that's stemmed from the blend of all my studies and work on safe relational dynamics. My hope is that it's simple enough to minimise overwhelm, help identify dysfunction and learn how to navigate safely in relationships.

    If you would value a deeper level of support regarding relational dynamics and emotional safety get in touch via www.laurenbond.co.uk.

    Star Seed Naturals
    Star Seed is more than skincare, it is a movement for systemic renewal. Use LAURENB20 for 20% off.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    'Support the Show' link above

    MindBody Mechanics (MindBody Mechanics Support)

    Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.
    Show More Show Less
    14 mins
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