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MindBody Mechanics

MindBody Mechanics

Written by: Lauren Bond
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About this listen

MindBody Mechanics is a podcast series created for anyone feeling stuck, overwhelmed, foggy-brained, trapped in cycles of overthinking, impulsive, disconnected, isolated, hopeless, or numb. In each episode, I’ll help you uncover the why behind your patterns and emotions — and share practical strategies to help you move from overwhelm back into calm, clarity, and connection.


If you’re ready to feel more at ease in your body, more in control of your mind, and more connected to yourself and the world around you, you’re exactly where you need to be.


Follow @mindbody.mot and @laurenbondcoaching on Instagram for updates on new episodes and www.laurenbond.co.uk for news of an online community launching soon.

© 2026 MindBody Mechanics Hygiene & Healthy Living Psychology Psychology & Mental Health Science Social Sciences
Episodes
  • Episode 23 - The Star Seed Phenomenon

    Episode 23 - The Star Seed Phenomenon
    Jan 21 2026

    In this episode I am joined by the founders of Star Seed Naturals as we discuss how the condition of our skin reveals imbalances and influences how we think and behave. They share some golden nuggets on how to incorporate various rituals to enhance health, growth and restoration to the mind and body.

    Ed and Emilie sponsor this show and during this discussion it becomes clear how aligned we are in our passion of supporting people, planet and purpose.

    If you would like to explore their 'farm to skin' skincare products that hydrate the skin and contribute to nervous system regulation go to www.starseednatural.com.

    If you would like to attend our live events this year go to the contact page on laurenbond.co.uk and enter your details so I can add you to the mailing list.

    Star Seed Naturals
    Star Seed is more than skincare, it is a movement for ecological renewal. Use LAURENB20 for 20% off.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    'Support the Show' link above

    MindBody Mechanics (MindBody Mechanics Support)

    Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.
    Show More Show Less
    38 mins
  • Episode 22 - From Qi to Calm - How Chinese Medicine fills the tank

    Episode 22 - From Qi to Calm - How Chinese Medicine fills the tank
    Jan 8 2026

    In this first episode of 2026 I am joined by Lori Beer, a Diplomat of Oriental Medicine, as we discuss the innate wisdom of the body and how acupuncture and various practices of chinese medicine can promote mental and physical health and restoration. It's fascinating and full of golden nuggets.

    Star Seed Naturals
    Star Seed is more than skincare, it is a movement for ecological renewal. Use LAURENB20 for 20% off.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    'Support the Show' link above

    MindBody Mechanics (MindBody Mechanics Support)

    Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.
    Show More Show Less
    35 mins
  • Episode 21 - The Stress Release exercise

    Episode 21 - The Stress Release exercise
    Dec 17 2025

    This episode is a technique using visualisation to help the body release it's mental association with stressors and widen the window of tolerance to navigate more smoothly through the festive season.

    Star Seed Naturals
    Star Seed is more than skincare, it is a movement for ecological renewal. Use LAURENB20 for 20% off.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    'Support the Show' link above

    MindBody Mechanics (MindBody Mechanics Support)

    Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.
    Show More Show Less
    15 mins
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