In this week's episode, Mindful Memories, Justin and Tyler explore the double-edged sword of nostalgia. We chat about how reminiscing about the past can be a powerful tool for boosting mental health, offering comfort, reducing stress, and fostering a sense of connection.

However, there are dangers in getting stuck in the past ... wading too far into the deep end of the nostalgia pool can sometimes lead to feelings of sadness, disconnection from the present, and even depression. Yikes!

This episode of Mindful Memories offers a balanced view on how to enjoy nostalgia in moderation for a healthier mind and a healthier you. Get cozy folks ... we're about to jump into the warmth of the past.

Contact OvrMattr:

• Electronic Mail Address: hello@ovrmattr.com

Offerings:

• The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal

World Wide Website & Social Media:

• Website: https://www.ovrmattr.com
• Instagram: https://www.instagram.com/ovrmattr/

Mindful Explorers Club Credits:

• Host: Justin
• Producer: Justin
• Editor: Justin
• Words: Justin
• Music: Justin
• Art: Hilde

On this episode of Mindful Explorers Club, Mindful Gestures, we're chatting about those small, thoughtful gestures that make a big impact—without any strings attached. You know, like when someone holds the door open for you, leaves a surprise coffee on your desk just because or tells you they're thinking of you.

We’ll talk about why these simple acts of kindness hit us right in the feels, share some cool stories of how these gestures have brightened people’s days, and give you some easy ideas on how to spread a little extra kindness in your own life. It’s all about making the world a bit nicer, one small gesture at a time.

Contact OvrMattr:

• Electronic Mail Address: hello@ovrmattr.com

Offerings:

• The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal

World Wide Website & Social Media:

• Website: https://www.ovrmattr.com
• Instagram: https://www.instagram.com/ovrmattr/

Mindful Explorers Club Credits:

• Host: Justin
• Producer: Justin
• Editor: Justin
• Words: Justin
• Music: Justin
• Art: Hilde

In this episode of "Solution & Support," Justin and Tyler explore the importance of setting clear expectations when seeking solutions or support. Too often, our well-meaning friends and family leap into problem-solving mode, leaving us feeling unheard and frustrated. But how can we communicate our needs without building up resentment?

Join us as we explore strategies for confidently asking for the type of support we need—whether it's a sympathetic ear or actionable advice. We'll share tips on expressing our needs clearly and setting boundaries with loved ones, ensuring our voices are heard and our relationships stay strong. Tune in for insightful conversations, real-life examples, and practical advice that will empower you to get the support you need while maintaining healthy, happy connections. Bon voyage!!

Contact OvrMattr:

• Electronic Mail Address: hello@ovrmattr.com

Offerings:

• The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal

World Wide Website & Social Media:

• Website: https://www.ovrmattr.com
• Instagram: https://www.instagram.com/ovrmattr/

Mindful Explorers Club Credits:

• Host: Justin
• Producer: Justin
• Editor: Justin
• Words: Justin
• Music: Justin
• Art: Hilde