Have you ever been told that your anxiety means you don’t trust God enough? In this episode of Mindful Faith Moments, Jason Henry-Ruhl challenges the misconception that anxiety and faith can’t coexist. We dive into Scripture, explore examples of faithful people who experienced anxiety, and discuss practical steps to manage mental health while maintaining a strong relationship with God. If you've ever felt guilty for struggling with anxiety, this episode will help you see that your feelings don't define your faith—your trust in God does.

Looking for more resources to support your mental wellness journey through faith? Check out all the offerings from Mindful Faith Ministries below:

• Visit our website: www.MindfulFaithMinistries.com
• Purchase our devotionals on Amazon: Amazon Store
• Enroll in our online courses: Mindful Faith Ministries Courses
• Book a workshop or speaking engagement: Contact Us

Stay Connected with Us:

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In this episode of Mindful Faith Moments, host Jason Henry-Ruhl dives into the powerful connection between faith and our emotional responses. Whether you're feeling overwhelmed by anger, anxiety, or sadness, faith can serve as a guide, not just a solution. Jason explores how faith allows us to pause, reflect, and respond to emotions in healthier ways. Through practical steps and a grounded approach, you’ll learn how to invite God into your emotional journey. Tune in for a fresh perspective on how faith can shape your emotional life, not by avoiding your feelings, but by navigating them with grace.

Looking for more resources to support your mental wellness journey through faith? Check out all the offerings from Mindful Faith Ministries below:

• Visit our website: www.MindfulFaithMinistries.com
• Purchase our devotionals on Amazon: Amazon Store
• Enroll in our online courses: Mindful Faith Ministries Courses
• Book a workshop or speaking engagement: Contact Us

Stay Connected with Us:

• Facebook: Mindful Faith Ministries on Facebook
• YouTube: Mindful Faith Ministries on YouTube
• LinkedIn: Mindful Faith Ministries on LinkedIn
• Instagram: Mindful Faith Ministries on Instagram

In this episode of Mindful Faith Moments, we dive into a topic that’s often overlooked but crucial for maintaining healthy, God-honoring relationships: building emotional boundaries. As Christians, we sometimes feel guilty about needing space or protecting our emotional health, but the truth is, boundaries help us love others better by preventing burnout and resentment.

Join host Jason Henry-Ruhl as he shares practical, faith-based steps to recognize your limits, communicate boundaries clearly and kindly, lean on Scripture for guidance, and say 'no' when necessary—all while keeping Christ at the center of your relationships.

If you've ever felt emotionally drained by relationships and struggled with balancing love and self-care, this episode will offer you biblical wisdom and actionable tips. Plus, learn how to embrace emotional boundaries as a vital part of your spiritual and mental well-being.

Tune in and take a small step toward healthier, more balanced relationships today!

Looking for more resources to support your mental wellness journey through faith? Check out all the offerings from Mindful Faith Ministries below:

• Visit our website: www.MindfulFaithMinistries.com
• Purchase our devotionals on Amazon: Amazon Store
• Enroll in our online courses: Mindful Faith Ministries Courses
• Book a workshop or speaking engagement: Contact Us

Stay Connected with Us:

• Facebook: Mindful Faith Ministries on Facebook
• YouTube: Mindful Faith Ministries on YouTube
• LinkedIn: Mindful Faith Ministries on LinkedIn
• Instagram: Mindful Faith Ministries on Instagram