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Mindful Living

Mindful Living

Written by: Nitten Mahadik
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About this listen

 My little effort to introduce Mindfulness to people and help them find joy, purpose and well-beingNitten Mahadik Self-Help Success
Episodes
  • Heal your self image by doing this.

    Heal your self image by doing this.
    Mar 25 2023
    In this episode I talk about how mindfulness can help us drop the made up self that we have created. The notion is self is not one solid self that we unconsciously hold in our minds.
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    14 mins
  • The essence of mindfulness practice

    The essence of mindfulness practice
    Dec 15 2021
    By practising mindfulness we use a gentle approach to train the mind. We don't use force or try and arrest the mind but we cultivate awareness by being gentle and with an attitude of curiosity.
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    8 mins
  • Mindfulness and managing tough times

    Mindfulness and managing tough times
    Sep 19 2021
    The awareness and resilience we build in our mindfulness meditation can help us deal with challenging times in our life. The awareness of thoughts and emotions built in the meditation can help us manage and regulate strong emotions and respond to situations with choice
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    12 mins
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