Episodes

  • Heal your self image by doing this.

    Heal your self image by doing this.
    Mar 25 2023
    In this episode I talk about how mindfulness can help us drop the made up self that we have created. The notion is self is not one solid self that we unconsciously hold in our minds.
    Show More Show Less
    14 mins
  • The essence of mindfulness practice

    The essence of mindfulness practice
    Dec 15 2021
    By practising mindfulness we use a gentle approach to train the mind. We don't use force or try and arrest the mind but we cultivate awareness by being gentle and with an attitude of curiosity.
    Show More Show Less
    8 mins
  • Mindfulness and managing tough times

    Mindfulness and managing tough times
    Sep 19 2021
    The awareness and resilience we build in our mindfulness meditation can help us deal with challenging times in our life. The awareness of thoughts and emotions built in the meditation can help us manage and regulate strong emotions and respond to situations with choice
    Show More Show Less
    12 mins
  • The impermanence of five aggregates

    The impermanence of five aggregates
    May 4 2021
    Understanding the true nature of our thoughts, feelings and perceptions helps us realise that it is possible to have freedom from the mind by cultivating higher awareness
    Show More Show Less
    11 mins
  • Mindfulness and conditions of peace

    Mindfulness and conditions of peace
    Apr 1 2021

    A short segment from a live session that has one guided practice. It also has a short discussion about enhancing our inner conditions of peace.

    Show More Show Less
    24 mins
  • Why do we suffer?

    Why do we suffer?
    Mar 16 2021
    When we understand and experience the impermanent, unsatisfactory and selfless nature of the five aggregates, we can end the cycle of suffering the mind.
    Show More Show Less
    11 mins
  • Let's not mistake pleasure to happiness.

    Let's not mistake pleasure to happiness.
    Feb 17 2021

    Whatever is based on external conditions to acquire sensual pleasures can't bring us lasting happiness. We need to clearly distinguish between pleasure and happiness. #mindfulness #selfgrowth #reflections

    Show More Show Less
    16 mins
  • The root of suffering is self grasping

    The root of suffering is self grasping
    Feb 14 2021
    Every kind of attachment will turn into craving and self grasping. It's necessary to closely watch the nature of the mind which is constantly self grasping
    Show More Show Less
    9 mins