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Mindful Mess

Mindful Mess

Written by: Lidia Kot
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About this listen

 There are times when it's NOT easy to figure out this life. Here we make an attempt to navigate it as it is. We try to create a safe space to focus on your mental health. We thorougly curate AI and use the best sources available to bring the perpective to you and ourselves!Lidia Kot Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • I'm overwhelmed! Why!?

    I'm overwhelmed! Why!?
    Feb 20 2026

    When you feel like the load of tasks becomes unbearable, overwhelm kicks in. Why does this happen? What to do with it? Listen to this episode of Mindful Mess!
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    30 mins
  • Motivation vs Discipline

    Motivation vs Discipline
    Feb 15 2026

    We do know that discipline matters more than motivation. But why? How to break the vicious circle of starting and quiting - right in this episode!

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    29 mins
  • Valentine's Day or Is It?

    Valentine's Day or Is It?
    Feb 11 2026

    Today I sent my AI-agents to discover the world behind St. Valentine's Day. I picked the most peculiar data for you: historical, marketing and psychological aspects of THE DAY!

    Don't miss it!!!!!
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    25 mins
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