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Mindful Paths Podcast

Mindful Paths Podcast

Written by: WRKdefined Podcast Network
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Mindful Paths is a bi-weekly conversation with hosts Nick Day and Hari Kalymnios on training your mind for modern life. Exploring mindset, mental fitness, daily wellness habits, fitness, neuroscience, nutrition, meditation, yoga, mental health, wellbeing, resilience, and meaning through practical tools, events (such as mindvalley), lived experience, and honest reflection.All rights reserved by WRKdefined Hygiene & Healthy Living Self-Help Social Sciences Success
Episodes
  • Why Letting Go Takes More Strength Than Holding On

    Why Letting Go Takes More Strength Than Holding On
    Oct 6 2026
    Mental fitness isn't just about building resilience, it's about knowing when to let go. In this episode, Nick and Hari explore why holding on to jobs, habits, relationships, and beliefs keeps you stuck, and the deeper fear and identity patterns that drive that grip. Through Hari's ten-year journey leaving a beloved yoga class, discover how neuroscience explains our resistance to change, why our stories keep us anchored to the past, and what it really takes to move forward with strength and mindfulness." Hari walks through his decision to stop teaching a yoga class he had run for ten years, admitting his heart hadn't been in it for the last five, and traces a pattern of holding on too long all the way back to the age of twelve. Nick reframes it through his own experience after the accident he caused, when he stayed indoors telling himself it was out of respect, only to realise it was fear disguised as shame. From there, the conversation moves through the idea that what you resist persists, from Hari's snowboarding crash into the very tree stump he was trying to avoid, to why letting go is never the same as burying something, drawn from Nick's dad ignoring his early symptoms. Nick shares the two habits that help him let go quickly, labelling his emotions out loud every day and asking what he is saying no to every time he says yes, along with the question he returns to again and again, "If fear didn't exist, what would I do?" Hari connects it back to identity, explaining why being the loyal friend who never quits makes every change feel like a threat to who he is. The episode closes with a shared reminder that acceptance creates freedom, and that anything no longer serving you, from a hobby to an old identity, is worth letting go. Whether you're staying in a job or relationship you've outgrown, carrying emotions you keep pushing down, or struggling to release an identity that no longer fits who you are today, this episode will change how you think about what real strength looks like. Subscribe for more conversations on mindset, wellbeing, the psychology of connection, and what it truly means to live a focused and mindful life. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📌Connect 👉 Instagram: https://www.instagram.com/mindful_paths_podcast/ 👉 Nick Day's LinkedIn: https://www.linkedin.com/in/nickday/ 👉 Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/ 👉 Learn more about Fear: https://www.feartobold.com 👉 Transformational Coaching Inquiries: nick@t4mcoach.com 👉 Hari Kalymnios LinkedIn: https://www.linkedin.com/in/harikalymnios 👉 Hari Kalymnios Website: https://harikalymnios.com/ 👉 Nick Day Website: https://t4mcoach.com/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Timestamps: (00:01) Three Quotes on Letting Go (02:05) Forgiveness, Suppressed Emotion, and Nick's Turning Point (03:44) Hari's Pattern of Holding On Too Long (08:13) Why Quitting Can Be a Sign of Strength (11:03) What You Resist Persists (14:47) Letting Go Isn't Burying It (18:52) Separating the Story From the Feeling (24:01) Labelling Emotions and Knowing When to Walk Away (29:41) Goals Without Attachment and Moving On (41:16) If Fear Didn't Exist, What Would You Do? (45:56) Identity: Who Are You Without It? (53:53) Acceptance Creates Freedom
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    53 mins
  • Are You Building or Diminishing Everyone You Meet? | Mental Fitness & Mindful Presence

    Are You Building or Diminishing Everyone You Meet? | Mental Fitness & Mindful Presence
    Sep 22 2026
    Every conversation is an act of mental fitness, you either build someone's resilience or quietly diminish it. In this episode, Nick and Hari unpack Doug Crandall's concept of relational energy and reveal why the smallest comments shape whether people walk away feeling stronger. Discover how mindful presence transforms everyday interactions into moments of human performance optimization. Hari walks through a difficult week caring for his mum in Cyprus, catching himself having "diminishing" conversations he immediately regretted, and connects it to Nick's own coaching tool, the energy audit, for spotting which people, places, and habits actually energize you. Nick reframes it through his own experience of holding onto a friendship long after it stopped serving either person. From there, the conversation moves through a technique Hari picked up from Zig Ziglar recordings, imagining that everyone you meet could be gone by midnight, and how that single reframe changes the grace you extend to strangers, from the post office queue to the driver who just cut you off. Nick shares his own daily practice of small, unprompted kindness, from offering to take a photo for strangers on holiday to doing one deliberate good deed a day, and why these tiny moments carry more weight than people assume. Hari connects it back to a bigger idea, that love itself may be less a feeling and more the underlying energy behind every meaningful interaction. The episode closes with a shared reminder that letting go, of friendships, of places, of old identities, is often five years overdue by the time we finally act on it. Whether you're replaying a conversation you wish you'd handled differently, holding onto a relationship that no longer lifts you up, or just want to bring more intention into how you show up for people, this episode will change how you think about every interaction you have. Subscribe for more conversations on mindset, wellbeing, the psychology of connection, and what it truly means to live a focused and mindful life. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📌Connect 👉 Instagram: https://www.instagram.com/mindful_paths_podcast/ 👉 Nick Day's LinkedIn: https://www.linkedin.com/in/nickday/ 👉 Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/ 👉 Learn more about Fear: https://www.feartobold.com 👉 Transformational Coaching Inquiries: nick@t4mcoach.com 👉 Hari Kalymnios LinkedIn: https://www.linkedin.com/in/harikalymnios 👉 Hari Kalymnios Website: https://harikalymnios.com/ 👉 Nick Day Website: https://t4mcoach.com/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Timestamps: (00:01) Catching Up: Tenerife Holidays and Making Memories with Intention (03:52) The Gladiator Challenge and Nostalgic Rocky Stories (11:18) Cyprus, Pigeons, and the Truth About Holiday Homes (19:30) Building or Diminishing: The Concept That Changes Every Conversation (24:50) Energy Angels vs Energy Vampires (29:42) The Midnight Death Thought Experiment (33:50) Small Acts of Kindness: The Good Deed a Day Habit (35:19) Is Love the Energy Behind Everything? Alien Stories and Quantum Ideas (43:37) Why Love Isn't a Feeling: The Greatest Salesman in the World (45:30) The Energy Audit: Knowing Who to Keep in Your Life (47:41) Knowing When to Let Go: Relationships, Roles, and Old Identities (49:34) The True Meaning of Patience: An Etymology Lesson
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    47 mins
  • Mindful Presence Mastery | How Assumptions Build Your Reality

    Mindful Presence Mastery | How Assumptions Build Your Reality
    Sep 8 2026
    Mental fitness training starts with understanding how thoughts create reality, not just interpret it. In this episode, Nick and Hari unpack Sydney Banks' Three Principles through a live story, revealing how a single unverified assumption builds an entire emotional experience. Discover why mindful presence and a trained mind matter more than your circumstances, and how the same situation produces opposite outcomes depending on your thinking patterns. Hari walks through a live case study, connecting with someone over several days only to watch her disappear with someone else on the final night, and how he caught himself constructing an entire story with zero actual evidence to support it. Nick reframes it through the Three Principles lens, the idea that we feel our thinking, not our circumstances. The conversation moves through Hari's decision to perform in an unrehearsed stage act at Mindvalley despite years of refusing every invitation before it, three double tequilas deep and completely off script, using it to unpack why "if you can't, then you must" is often the clearest sign of where real growth is waiting. From there, Nick and Hari explore why obstacles are not in your way but on it, using the Biosphere 2 story of trees collapsing without wind stress to grow strong roots as a metaphor for resilience. They connect it to why accepting that life is inherently difficult can paradoxically be the thing that makes it easier to carry. The episode closes with a shared reminder that the goal isn't to stop thinking or eliminate discomfort, but to notice the meaning you're assigning in the moment and choose, deliberately, whether it's serving you. Whether you're spiralling over a text that never came, talking yourself out of a risk worth taking, or just tired of feeling like your circumstances are running the show, this episode will change how you catch your own thinking in the act. Subscribe for more conversations on mindset, wellbeing, the psychology of habit, and what it truly means to live a focused and mindful life. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📌Connect 👉 Instagram: https://www.instagram.com/mindful_paths_podcast/ 👉 Nick Day's LinkedIn: https://www.linkedin.com/in/nickday/ 👉 Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/ 👉 Learn more about Fear: https://www.feartobold.com 👉 Transformational Coaching Inquiries: nick@t4mcoach.com 👉 Hari Kalymnios LinkedIn: https://www.linkedin.com/in/harikalymnios 👉 Hari Kalymnios Website: https://harikalymnios.com/ 👉 Nick Day Website: https://t4mcoach.com/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Timestamps: (00:00) Catching Up After Mindvalley: Sleep, Parties, and Cold Dips (02:03) The Daily Dip Ritual and the Power of Consistency (06:04) Losers Find an Excuse, Winners Find a Way (09:19) The ABC to Success: Awareness, Behavior, Consistency (11:14) Vision, Risk, and the Cost of Playing It Safe (13:21) Not All Risk-Takers Succeed And a Confession About Friday Night (16:31) Three Double Tequilas and an Unrehearsed Stage Performance (20:29) Liberation, Vulnerability, and What Comes After (23:21) The Three Principles: Why We Feel Our Thinking, Not Our Circumstances (24:28) A Live Case Study: Building a Story From Zero Evidence (33:02) Thoughts as Clouds: Learning to Let Them Pass (39:23) This Too Shall Pass: Obstacles, Acceptance, and Getting Comfortable With Hard
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    48 mins
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