Episodes

  • 7 Digital Minimalism Trends of 2025 (And How to Join Them)

    7 Digital Minimalism Trends of 2025 (And How to Join Them)
    Dec 22 2025

    7 Digital Minimalism Trends of 2025 (And How to Join Them) https://mindfulspot.com/digital-minimalism-trends-2025/ Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/
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    13 mins
  • What Is the Buddha's Teaching on Good Friendship and Community?

    What Is the Buddha's Teaching on Good Friendship and Community?
    Dec 1 2025

    What Is the Buddha's Teaching on Good Friendship and Community? https://mindfulspot.com/buddhas-teaching-on-good-friendship/

    Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/
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    3 mins
  • If Life Has Suffering, Why Not Just Try to Numb Yourself with Goals?

    If Life Has Suffering, Why Not Just Try to Numb Yourself with Goals?
    Oct 19 2025

    If Life Has Suffering, Why Not Just Try to Numb Yourself with Goals? https://mindfulspot.com/can-goal-setting-make-you-happy/

    Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/
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    4 mins
  • What Are the Five Natural Laws in Buddhism?

    What Are the Five Natural Laws in Buddhism?
    Oct 15 2025

    What Are the Five Natural Laws in Buddhism? https://mindfulspot.com/five-natural-laws-buddhism-niyama/

    Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/
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    4 mins
  • 'With You,' A Beautiful Mindfulness Poem to Brighten Your Day

    'With You,' A Beautiful Mindfulness Poem to Brighten Your Day
    Sep 15 2025

    'With You,' A Beautiful Midnfulness Poem to Brighten Your Day https://mindfulspot.com/with-you-mindfulness-poem/

    Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/
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    2 mins
  • Eckhart Tolle on the Negative Stories We Tell Ourselves (And What to Do About It)

    Eckhart Tolle on the Negative Stories We Tell Ourselves (And What to Do About It)
    Jul 2 2025

    Eckhart Tolle on the Negative Stories We Tell Ourselves (And What to Do About It) https://mindfulspot.com/eckhart-tolle-on-the-negative-stories-we-tell-ourselves/

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    2 mins
  • Pema Chodron on the Value of Taking a Pause

    Pema Chodron on the Value of Taking a Pause
    Jun 25 2025

    Pema Chodron on the Value of Taking a Pause https://mindfulspot.com/pema-chodron-on-the-value-of-taking-a-pause/

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    2 mins
  • Samatha vs. Vipassana Meditation in Buddhism: Difference Explained

    Samatha vs. Vipassana Meditation in Buddhism: Difference Explained
    Jun 23 2025

    Samatha vs. Vipassana Meditation in Buddhism: Difference Explained https://mindfulspot.com/samatha-vs-vipassana-meditation-buddhism/

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    5 mins