Mindful Walking: Slow Steps, Small Discoveries
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Mindful Walking: Slow Steps, Small Discoveries
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Explore a few comfortable steps with attention to movement and contact with the floor. A seated option makes the activity easy to adapt.
Season 2, Mindful Play, Curious Minds. Episode 02, in English. Presented by Mohan Chute for The Holistic Care Podcast.
Optional educational ideas, not clinical assessment or treatment. Adapt to individual needs, comfort and safety. AI-assisted narration created with ElevenLabs.
Read the full guide, transcript and FAQs: https://www.theholisticcare.com/podcast/en/season-2/mindful-walking
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