Drawing from decades of Buddhist practice and lived experience, Lodro Rinzler helps listeners overcome self-doubt and reconnect with their inherent goodness.

Grab a copy of Lodro Rinzler’s recently released book, You Are Good, You Are Enough.

This week on Mindrolling, Raghu and Lodro explore:

• Keeping an open mind towards all wisdom traditions
• Lessons from Tibetan master Khandro Rinpoche
• Having gratitude for obstacles and challenges
• Recognizing where seeds of doubt have been planted in our lives
• The insidious inner voice that tries to convince us we are not complete as is
• Getting in touch with our awakened nature
• How doubt can actually manifest as arrogance (I know better than to trust these people, these things)
• Capitalism and how industries make money off the idea that we are not okay
• Learning to love ourselves unconditionally
• Grappling with the fact that every human being has inherent, basic goodness
• The gift of offering another our undivided attention

About Lodro Rinzler:

Lodro Rinzler is a Buddhist meditation teacher and award-winning author of 7 books, including the bestseller The Buddha Walks Into A Bar, and Take Back Your Mind: Buddhist Advice for Anxious Times. He is co-founder of MNDFL Meditation studios in NYC, and was named one of ’50 Innovators Shaping the Future of Wellness’ by SONIMA. Rinzler’s work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. He has taught meditation for 20 years in the Tibetan Buddhist tradition and has spoken across the world at conferences, universities, Google, Harvard, and the White House. Lodro resides in the Hudson Valley with his wife and their four-legged family of animals. More at LodroRinzler.com

“The world is on fire, it’s troubling times. I think if we start to recognize basic goodness in one another, then it will really transform the world.” –Lodro Rinzler

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Exploring her “No-BS” approach to yoga and mindfulness, Oneika Mays joins Raghu Markus to discuss the amazing things that happen when we sit down and get in tune with ourselves.

Grab a copy of Oneika’s recently released book, Sit with Me

In this episode, Raghu and Oneika chat about:

• The false sense of protection that comes from building emotional walls
• Grief and coping with the sense that things are unfinished
• Finding oneself over and over again through yoga and mindfulness practice
• Noticing internal sensations, emotions, desires, and beyond on the yoga mat
• Oneika’s transformative work in the prison system and learning to appreciate the concept of seva (service)
• Looking deeply into our sense of resistance
• Love as a strength rather than a weakness
• Ram Dass’s practice of loving awareness and getting excited about the power of love
• A prayer for all beings to be happy and free
• Healing and restoration rather than punishment and incarceration

About Oneika Mays:

Oneika Mays, she/her, LMT, E-RYT, is a multi-hyphenate facilitator who leads with joy, passion, and wisdom. She is a grounded leader with lived experience that centers on mindfulness and transformation. She brings a poignant lens to building a world that is more compassionate and understanding. With deep roots and knowledge in Buddhist and yogic teachings, Oneika delivers practical application and authentic connection through her facilitation skills. With openness and vulnerability, she facilitates the space to talk about change and embrace every part of ourselves. Check out Oneika’s recently released book, Sit with Me, and learn more about her on her website.

“It’s me, inside out and connecting to the world rather than pushing back against something. It was one of the first times I felt like love wasn’t a weakness, but instead gave me strength to show up fully.” –Oneika Mays

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With loving remembrance for Raghu’s nephew, Shiva Baum, Mindrolling presents this 2014 rerelease, in which Shiva, Raghu, and David Silver explore how music shapes an era, from the wild sixties to the weird now.

Please consider supporting Shiva’s family via GoFundMe. Funds raised will go toward cremation and memorial expenses, immediate living and housing costs, and ongoing support as Radha and Mohan navigate life after his passing. Learn more: Supporting Shiva Baum And His Family

In this episode, Raghu, Shiva, and David discuss:

• The magic of Bruce Springsteen and the collective heart that he creates
• How changes in music signify the shift of an era
• How Neil Young’s song Sugar Mountain shaped Shiva’s conscious relationship to music
• The divine consciousness that was active in popular music throughout the 60’s, 70’s, 80’s, and 90’s
• Voting for a higher consciousness in politics
• How the internet and being hyper-aware of global tragedies can be overwhelming
• Shiva and Raghu’s work with Triloka Records involves producing fusion world music
• Shiva’s work with musician Clark Graham and the creation of “The Way Things Were”

About Shiva Baum:

Aside from being Raghu’s beloved nephew, Shiva Baum was a record producer and peak performance coach. With expertise in sacred mantra chanting, Shiva was the head of music programming for the world-renowned yoga music festivals Bhakti Fest and Shakti Fest.

“What’s going on with us being more connected, we’ve absolutely voluntarily given up our privacy, we see atrocities all over the world and it’s so overwhelming that almost the form of activism is to tune it out...it does set the scene for a movement to transpire, certainly brilliant art in literature, music, and cinema. I think we’re still waiting to see the explosion. I hope it comes this decade, it might not come till next decade, but something is going on.” –Shiva Baum

About David Silver:

David Silver is the former co-host of the Mindrolling podcast. He is a filmmaker and director, most recently coming out with Brilliant Disguise. Brilliant Disguise tells the unique story of a group of inspired Western spiritual seekers from the 60s, who in meeting the great American teacher, Ram Dass, followed him to India to meet his Guru, Neem Karoli Baba, familiarly known as Maharaj-ji. Two days before he left his body, Maharaj-ji instructed K.C. Tewari to take care of the Westerners, which he did resolutely until the day he died in 1997. Silver’s #1 charting MGM/UA/Warners film, “The Compleat Beatles” is the critically acclaimed biopic movie about history’s most famous band. The term ‘rockumentary’ was first applied to this two-hour movie. Rolling Stone recently described the film as a “masterwork.” Silver’s Warner Brothers’ feature film, “No Nukes” also started the whole trend of music/activism feature documentaries.

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