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Mindset Sessions With BB

Mindset Sessions With BB

Written by: Brenden Benad
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About this listen

Mindset Sessions with BB is where I sit down and have real conversations about mindset, leadership, and the stuff people usually avoid talking about.

Honest, intuitive sessions on discipline, pressure, identity, and figuring your head out so you can move better in the world.

This podcast is for people who actually want to grow — not just listen and feel good for 10 minutes, which aligns with my coaching programs.

If you’re trying to raise your standard, you’re in the right place.

© 2026 Mindset Sessions With BB Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • #6 - Mental Health Baseline

    #6 - Mental Health Baseline
    Feb 22 2026

    In this episode, we explore mental health as your operating baseline - not just a crisis response.

    We unpack emotional erosion, nervous system regulation, identity attachment, and how to monitor your internal state before it quietly declines.

    This is about sustainability, not survival.
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    7 mins
  • #5 - Daily Structure

    #5 - Daily Structure
    Feb 18 2026

    In this episode, I explore why structure isn’t restriction - it’s relief.

    We talk about how constant decision-making drains your mental energy, why most routines fail, and how a few simple pre-decisions can steady your day.

    If your life feels reactive or mentally heavy, this episode offers a practical way to reduce internal noise without overhauling everything.
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    7 mins
  • #4 - Decision Fatigue

    #4 - Decision Fatigue
    Feb 16 2026

    In this episode, I explore decision fatigue — what it is, how it builds quietly over time, and why everything can start to feel harder than it should.

    We talk about how constant decision-making drains clarity and patience, why pushing harder doesn’t fix it, and how reducing mental load can restore focus and energy.

    This episode is for anyone feeling mentally tired, scattered, or unusually indecisive, and looking for a more sustainable way to operate.
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    12 mins
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