FIRST AIRED APRIL 25, 2023

As parents, we often want to shield our children from the realities of the world, but it's ultimately impossible to do so. When children do hear about the news, it's important to have open and honest conversations with them.

In this episode of the "Modern Mom Probs" podcast, Tara interviews Tracy Leeds Kaplan, the founder of Small But Mighty Media and creator of the popular podcast "The Ten News," about how to talk with children about the news. They discuss the importance of age-appropriate news sources for kids, the challenges of discussing sensitive topics, and the need for giving yourself space to be emotional. They also touch on the challenges of parenting in the digital age and finding time for family discussions. Tracy emphasizes the importance of listening and using age-appropriate language when discussing heavy news topics with kids.

If you’ve ever been at a loss for words, listen to this episode.

Links:

https://www.thetennews.com/

https://podcasts.apple.com/us/podcast/the-ten-news-news-for-curious-kids/id1514325670

https://podcasts.apple.com/us/podcast/for-the-grown-ups-how-to-talk-to-your-kids-about-gun-violence/id1514325670?i=1000607581233

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BLAST FROM THE PAST: FIRST AIRED DECEMBER 26, 2023

Tara welcomes Dr. Aliza Pressman, developmental psychologist, author, and host of the wildly popular podcast Raising Good Humans. She shares insights from her groundbreaking new book, "The Five Principles of Parenting: Your Essential Guide to Raising Good Humans."

Tara and Dr. Aliza discuss the challenges of modern parenting, what it means to raise good humans, the importance of maintaining strong parent-child relationships, and the concept of repair in relationships. Dr. Aliza explains that rules are not meant to hinder the relationship or sensitivity of caregiving, but rather to ensure safety and provide structure. She emphasizes the importance of finding support that resonates with each individual parent's values and beliefs, as well as filtering out the noise and focusing on what truly matters, which can be difficult given today’s climate of information overload.

Dr. Aliza acknowledges that no parent is perfect and through storytelling, she illustrates that it is essential to show children that perfection is not attainable and that being flawed is part of being human.

If you want to foster a stronger parent-child relationship and want to tap into the five principles of parenting, listen to this episode!

Links:

Website: https://draliza.com/

Instagram: https://www.instagram.com/raisinggoodhumanspodcast/

Newsletter: https://dralizapressman.substack.com/

Podcast: https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044?i=1000622613224

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BLAST FROM THE PAST: FIRST AIRED NOVEMBER 14, 2023

In this episode, Tara welcomes Alyssa Blask Campbell, CEO of Sew and Seed. Alyssa is a trusted expert in emotional development and the host of the popular podcast "Voices of Your Village." The conversation centers around Alyssa's new book, "Tiny Humans, Big Emotions: How to Navigate Tantrums, Meltdowns, and Defiance to Raise Emotionally Intelligent Children."

Alyssa shares that the book is based on Collaborative Emotion Processing (CEP), a method for being with and moving through hard things. She and her colleague, Lauren Stauble developed this method after realizing that traditional behavior-focused approaches were not effective in real-life parenting situations. They wanted to create a comprehensive approach that focuses on the adult's self-awareness and self-care, as well as the interaction between adults and children.

Tara and Alyssa discuss the importance of emotional intelligence and its impact on daily life. Alyssa shares how her perspective on emotional intelligence shifted when she started envisioning a world where these tools were accessible to everyone, including her own child and future generations. She emphasizes the need for emotional intelligence in adults, especially those in positions of power, so they can support others and model healthy ways of navigating difficult situations.

Alyssa explains that emotional intelligence consists of five components: self-awareness, self-regulation, empathy, social skills, and motivation. She highlights the significance of self-awareness, as it is the foundation for regulating emotions and accessing the other components. Alyssa uses personal examples, such as a social media backlash, to illustrate the importance of recognizing dysregulation cues and taking a step back before responding.

They also touch on empathy and how it is best taught through modeling. Instead of claiming to understand exactly how someone feels in a given situation, she suggests connecting with the emotions someone is experiencing, rather than focusing on why they are feeling that way.

If you’re interested in teaching your children empathy, you should listen to this episode!

Links:

https://www.seedandsew.org/

https://www.instagram.com/seed.and.sew/

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