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Modern Nurture

Modern Nurture

Written by: Jess
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Engineer turned Mama, Jess, meets mothers at the intersection of instincts and evidence to cut through the noise of parenting and wellness advice.

On Modern Nurture, we’ll look to experts in thought provoking interviews, we’ll look to our biology to unpack the instincts and processes we’ve forgotten in the modern era, and we’ll have heart to heart conversations with real moms from every background as we seek to build a community where every mother and mom-to-be can find relatability and support. I am really excited about a segment of this show, called moms on the ground, where we’ll play real stories and clips from audience members.If you find yourself scanning reddit at 3am, or scrolling through of page 75 of google search results, this show is for you.Whether you're seeking answers on conception, childbirth, toddler nutrition, sleep routines, creating a toxin free home for your babies, or even how to nurture yourself - I’ve got you.I promise you insights, aha moments, and a community that understands. Tune in, and let's rediscover the joy in and power of motherhood together. You can find us on instagram @ModernNuturePod, and listen where ever you get your podcasts.© 2026 Modern Nurture Alternative & Complementary Medicine Hygiene & Healthy Living Parenting Relationships
Episodes
  • Why Your Cycle Came Back But You're Still Not Getting Pregnant

    Why Your Cycle Came Back But You're Still Not Getting Pregnant
    May 6 2026

    Send me a Text Message, for free! I'd love to hear from you.

    After your period comes back postpartum, it's easy to assume you're ready to conceive — but ovulation is only half the picture. The luteal phase (the two weeks after ovulation) is what actually determines whether conception holds. In this video, I break down what a healthy luteal phase looks like, why so many women have a short one without knowing it, and the specific nutrition and training changes that helped me lengthen mine.

    What I cover:

    • What the luteal phase is and why it matters for conception
    • How to know if a short luteal phase is your issue
    • The cortisol-progesterone connection (pregnenolone steal)
    • How your luteal phase is built before ovulation, not after
    • Nutrition and training changes that support the second half of your cycle
    • My honest timeline — what actually changed for me

    Mira Fertility Analyzer: https://shop.miracare.com/products/mira-hormone-monitor-ultra4-kit
    (Use this to track your actual LH, estrogen, and progesterone levels across your cycle)

    Timestamps:

    • 0:00 – Does this sound familiar?
    • 1:01 – The Luteal Phase Explained
    • 1:08 – How to Know If This Is Your Issue
    • 2:24 – Using the Mira Analyzer
    • 2:24 – The Cortisol Connection
    • 3:02 – Supporting Your Luteal Phase
    • 5:31 – My Honest Timeline
    • 6:31 – Key Takeaways
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    7 mins
  • Why Fertility Signs Return Months Before You're Actually Fertile

    Why Fertility Signs Return Months Before You're Actually Fertile
    Apr 30 2026

    Send me a Text Message, for free! I'd love to hear from you.

    Those early signs of returning fertility — cervical mucus, libido, ovulation cramping — are real. But they're not telling you what most people think. In this video, I break down why fertility signs return months before you're actually fertile postpartum, what each sign actually means hormonally, and the 3-stage framework I wish I had from the start.

    🔔 Subscribe so you don't miss the next video on how to support and lengthen your luteal phase.

    Chapters / Timestamps:

    0:00 Why fertility signs appear before you're actually fertile 0:55 How prolactin suppresses ovulation while breastfeeding 1:29 What each fertility sign actually means 2:58 Tracking hormones with the Mira Analyzer 4:05 The 3-stage framework for returning fertility 5:09 What to do next
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    5 mins
  • Breastfeeding doesn't stop pregnancy—here's why

    Breastfeeding doesn't stop pregnancy—here's why
    Apr 23 2026

    Send me a Text Message, for free! I'd love to hear from you.

    Many people believe that if your period hasn't returned while breastfeeding, you can't get pregnant. However, this video clarifies that ovulation, not menstruation, is the true indicator of fertility, and the first fertile window after childbirth can occur unexpectedly. Understanding the difference between a missed period and actual fertility is crucial for anyone navigating their motherhood journey and considering getting pregnant again. This breastfeeding guide provides essential information to help you understand your body's signals.
    0:00 – Intro: Can You Get Pregnant While Breastfeeding?
    0:33 – How Prolactin Controls Ovulation
    1:26 – The Lactational Amenorrhea Method (LAM)
    1:50 – The Risk: Getting Pregnant Before Your First Period
    2:30 – Key Takeaways
    Show More Show Less
    3 mins
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