A deeper dive into using the energy of food to heal.

We look at depleted energy vs excessive energy looks like in the body and which foods help to balance and heal those conditions.

Understanding the energetics of food from an ancient perspective has been one of the most pivotal concepts in helping clients heal as a holistic health coach.

At the beginning of my journey into holistic health, I started by immersing myself in the framework of Acidic vs Alkaline foods and cooking methods. This can be a very healing way of eating for those who have inflammation, congestion, and diseases like cancer, etc.

It started to open my eyes to the reality of healing that didn't need to be seen under a microscope- it can be intuitively understood, simply!

And that was just the beginning.

Soon after I went to a health and healing culinary school where we studied in depth about all types of ancient healing modalities like Traditional Chinese Medicine (TCM), macrobiotics, Ayurveda, and more.

All of these ancient wisdoms look at the energy of food, the energy of cooking methods, and how they apply to the energy of the body.

They can counterbalance imbalance, and restore harmony when done correctly.

I am so excited to share this knowledge with you because it has been paramount in helping myself and others find balance in their health through a framework that is more intuitive and simple in nature!

I hope you enjoy it!

Haha yes, it's the 3rd episode and I'm finally introducing myself!

I describe a bit of my back ground in Holistic Health and piece together the idea of Modern Sage- ancient wisdom in a modern world.

I am so grateful for you listening to this podcast and the "unperfected" place I am currently in, which is, the beginning of starting something new.

In this episode, we talk about Traditional Chinese Medicine, Ayurveda, Macrobiotics, the healing power of water and light, and so much more!

It's an introduction to the ideas behind ancient wisdom, how all wisdom's have paid attention to the "energy" in the body and knew the connection between the soul and the physical body.

Whatever shows up physically is a representation of what's happening in the energetic, emotional, and soul body.

When you can tap into this concept, healing becomes much more clear and space for your own intuition comes in.

No one knows you better than you, let's talk about reigniting your own wisdom, let's start to dismantle our programing that told us we had to seek advice from others, and learn how to use our bodies as a guide and dive into ancient wisdom in our modern world.

I hope you enjoy this episode, and please remember to subscribe!

Thank you for being here!