Get ready, moms-to-be! We’re diving into holistic tips to support your fertility journey. From herbal remedies and castor oil packs to journaling, prayer, and womb healing, we’re sharing real experiences and practical advice. We’ll chat about balancing time, costs, and emotions while comparing how holistic practices stack up between the U.S. and Spain. Whether you’re just starting or deep in the journey, this episode is here to inspire and empower you.

• Easy-to-try holistic hacks.
• Personal stories on acupuncture, journaling, and more.
• Tips for managing overwhelm on your path to pregnancy.

Let’s navigate this together, one step at a time. 🌿💛

References mentioned in this episode:

● Conscious Conception with Phoebe Lyman

● HeartBlend Podcast by Lindsey Christian - Womb Healing Guided Meditation

● Yoni Steam Information:https://steamychick.institute/

Meet your hosts, Liz & Laura!

We offer personalized business mentoring for small business founders—Laura works with clients worldwide, while Liz provides local death doula services in Los Angeles. Interested in one-on-one support?

Reach out to us at ⁠laura@herwhyworld.com

Follow hosts ⁠Laura⁠ & ⁠Liz⁠

Tune into this explosive with guest host Kim Saira & Einar of The Mindsei. Meet Einar Escoto, your guide to inner clarity—the mentor endorsed by psychic pros and a hypnotic sensei carving out new paths in spiritual well-being.

In this must-listen episode, "Unmasking Your Subconscious," Einar dissects the roadmap to achieving your wildest dreams and undergoing a personal revolution. With unmatched intuitive prowess, Einar offers a lifeline out of the mundane and into a world where goals aren't just met but transcended.

Don't let this be the chat everyone else talks about while you're left in the loop. Your transformation awaits—no reading required, just pure, unadulterated motivation direct to your ears.

And while you're receiving wisdom, help others find their way back to themselves by leaving a rating for us on Apple or Spotify. Your support is more than just appreciation—it's a way to pay it forward in this cycle of growth and enlightenment.

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Join us. Listen, learn, and leap into the life you've always wanted.

Follow: https://www.instagram.com/mindsei_coaching/

Podcast: https://www.instagram.com/consciouskitchenpod/

Guest Host: https://www.instagram.com/kimsaira/

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This Episode is sponsored by The Magic Mind team, which created a super offer for me to share with you guys. You get up to 56% off your first subscription in the next ten days and 20% off your one-time purchase with CKPODCAST.

You can get it at https://www.magicmind.co/consciouskitchen, and redeem the discount code CKPODCAST, but hurry up, the 56% discount only lasts 10 days from our episode airing date.

What is Magic Mind? A matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog & fatigue.

Join Susanna Barkataki and Kim Saira as they delve into the transformative world of yoga, challenging and redefining its Western perceptions. Susanna, an ardent teacher and advocate for inclusivity within the yoga culture, shares her journey from facing racial prejudices to using yoga as a tool for self-empowerment. Co-host Kim Saira amplifies this dialogue, weaving in her insights about authenticity and representation.

This episode aims to bridge the divide between yoga's ancient roots and its modern interpretation. Discover a vision where yoga transcends physical postures and becomes a force for unity, diversity, and social change. Dive into discussions that stretch beyond the mat and into personal and communal evolution realms.

A must listen too!

Susanna Barkataki follow: https://www.instagram.com/susannabarkataki/

Co-Host: https://www.instagram.com/kimsaira/

More: https://www.susannabarkataki.com/

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This Episode is sponsored by: The Magic Mind team created a super offer for me to share with you guys. You get up to 56% off your first subscription in the next ten days and 20% off your one-time purchase with CKPODCAST.

You can get it at https://www.magicmind.co/consciouskitchen, and redeem the discount code CKPODCAST, but hurry up, the 56% discount only lasts 10 days from our episode airing date.

What is Magic Mind? A matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog & fatigue.

Follow hosts ⁠Laura⁠ & ⁠Liz⁠

Embark on a transformative journey with Kim Saira and Laura Fama as they welcome the inspirational Christopher Jacob. Recognized by Forbes as a 'Top-Entrepreneur' and the perceptive co-host of @iamspiritualised, Christopher delves deep into the essence of manifestation. Discover the pivotal mindsets, attitudes, and practices that are essential for bringing your desires to fruition in today's fast-paced world. This conversation promises to be a powerful blend of practical wisdom and profound insights tailored for those eager to shape their destiny and make their dreams tangible. Follow Chris: https://www.instagram.com/sirchrissaint/

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This Episode is sponsored by The Magic Mind team, which created a super offer for me to share with you guys. You get up to 56% off your first subscription in the next ten days and 20% off your one-time purchase with CKPODCAST.

You can get it at https://www.magicmind.co/consciouskitchen, and redeem the discount code CKPODCAST, but hurry up, the 56% discount only lasts 10 days from our episode airing date.

What is Magic Mind? A matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog & fatigue.

Follow hosts ⁠Laura⁠ & ⁠Liz⁠

Calling all the baddies! Why should you tune in to this podcast episode with Justin Schuman? Dive into a world of authenticity with Kim Saira and special guest Justin Schuman in this eye-opening podcast episode! Justin, a Broadway actor, TEDx speaker, and renowned authenticity strategist, opens the door to exploring true self-expression and breaking free from societal expectations. Join us for self-discovery and real talk as we explore the secrets to being your true self in the Insta-perfect world. From overcoming camera jitters to uncovering your genuine self and embracing it online, Justin shares his wisdom on building unshakeable confidence and maintaining authenticity. Discover how being your true self can be the secret sauce to happiness and why it's crucial to show your authentic self online. Don't miss out on this enlightening conversation filled with tips, behind-the-scenes stories, and valuable advice from Justin Schuman. Follow Justin on Stan Store and Instagram to explore his offers and programs. Get ready to redefine your online presence and live more authentically. No, seriously, it's a gem! Want to try Magic Mind? Go to https://www.magicmind.co/consciouskitchen And get up to 56% off your subscription for the next ten days with my code CKPODCAST. Your ticket to flow state. 🎟️🪄 Magic Mind is a productivity drink combining energy, cognition, and balance improvements, giving you a natural, healthy flow state that lasts all day.
Follow hosts Laura & Liz

"In this enlightening episode, Queer Brown Vegan and Kim Saira delve into the depths of eco-resilience, unearthing vital conversations around the climate crisis and its effect on mental health. Join these thought leaders as they explore personal survival strategies, unpack societal implications, and advocate for a more sustainable and mentally healthy future. A must-listen for anyone seeking to understand the intersectionality of environmental and mental health issues and the role of resilience in navigating these challenging times. Tune in to be part of this crucial discussion on eco-anxiety, mental health survival, and the steps we can all take towards fostering eco-resilience."

Follow Isaias Hernandez: https://www.instagram.com/queerbrownvegan/

Guest Host Kim: https://www.instagram.com/kimsaira/

Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod

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Are you feeling stressed or overwhelmed? Can't seem to find the sleep you crave? Let Calm help you transform your life. With guided meditations, soothing sleep stories, and relaxing music tracks designed to uplift your mood, Calm is your toolkit for a healthier, happier life. Used by over 100 million people worldwide, Calm supports you in reducing stress, improving focus, and enhancing your overall well-being. The sleep stories aren't just for adults; they're perfect for helping kids wind down too. Visit CALM.COM/ckpodcast now and get 40% off a Calm Premium Subscription.

New content is added every week! With Calm, a happier, healthier you is just a tap away. Relax - we've got you covered.

Follow hosts ⁠Laura⁠ & ⁠Liz⁠

"Dive into 'Unveiling Psychedelic Realities', as Chi from Tripsitters sheds light on the intricate world of modern mushroom culture. Tripsitters, born from transformative experiences with magic truffles in the Netherlands, now strives to share this profound medicine and bridge gaps within the psychedelic community.

Realizing the community was complex and often fragmented, Tripsitters emerged as a mycelial web, aiming to connect, educate, and foster understanding among its members while promoting healing and unity.

Join guest host Kim Saira as she explores her journey and engages Chi in a candid conversation about the role of fungi in this revolutionary field. Whether you're a seasoned psychonaut or just dipping your toes, this episode offers valuable insights.

Tune in and be part of the psychedelic revolution with Tripsitters, an evolving platform eager for your feedback and ideas. Join us in this transformative journey.

Learn more about Chi: https://www.tripsitters.org/

Guest Host Kim: https://www.instagram.com/kimsaira/

Love this episode? Leave us a review on Apple & follow us at https://www.instagram.com/consciouskitchenpod/

------------------------------------------------------------------------------------------

Are you feeling stressed or overwhelmed? Can't seem to find the sleep you crave? Let Calm help you transform your life. With guided meditations, soothing sleep stories, and relaxing music tracks designed to uplift your mood, Calm is your toolkit for a healthier, happier life. Used by over 100 million people worldwide, Calm supports you in reducing stress, improving focus, and enhancing your overall well-being. The sleep stories aren't just for adults; they're perfect for helping kids wind down too. Visit CALM.COM/ckpodcast now and get 40% off a Calm Premium Subscription. New content is added every week! With Calm, a happier, healthier you is just a tap away. Relax - we've got you covered.

"Welcome to the kick-off of our new season at the Conscious Kitchen Podcast! In our first episode, we've got the dynamic duo - Dom Roberts, the LA-based creative force behind The Uncomfortable, and Kim Saira, a powerhouse Asian Intuitive Creative Flow Coach and advocate. They've been shaking up Instagram and the world with their unique blend of creativity and activism.

In this engaging episode, we delve into the myth of the ' Perfect White Girl Morning Routine,' dissecting it from the perspective of people of color. Dom and Kim share their personal morning routines and how these acts of self-care significantly differ from the mainstream narrative. They also discuss the importance of individual activism and embracing uncomfortable conversations.

Get ready to be inspired by these two young changemakers unafraid to challenge norms and foster dialogue on crucial issues. So tune in, and let's get uncomfortable!"

Follow Dom: https://www.instagram.com/domrobxrts/

Guest Host Kim: https://www.instagram.com/kimsaira/

Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod

------------------------------------------------------------------------------------------

Are you feeling stressed or overwhelmed? Can't seem to find the sleep you crave? Let Calm help you transform your life. With guided meditations, soothing sleep stories, and relaxing music tracks designed to uplift your mood, Calm is your toolkit for a healthier, happier life. Used by over 100 million people worldwide, Calm supports you in reducing stress, improving focus, and enhancing your overall well-being. The sleep stories aren't just for adults; they're perfect for helping kids wind down too. Visit CALM.COM/ckpodcast now and get 40% off a Calm Premium Subscription.

New content is added every week! With Calm, a happier, healthier you is just a tap away. Relax - we've got you covered.