In this episode we are celebrating One Year of Mom, You're Grounded! Allison and Jennifer talk about the fabulous guests that have been on the show, how they have brought people together and how much fun year one has been. Don't go anywhere because year 2 is just around the corner!

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In this episode, Allison and Jennifer sit down with Allison’s dear friend, Diane White, a breast cancer survivor, to hear her powerful and deeply personal story.

Diane shares where she was in her life when she received the news that she had breast cancer and takes us through the journey that followed. From the challenges and uncertainty to the strength and resilience it took to overcome such a difficult chapter, Diane opens up about her experience and the lessons she carried with her along the way.

Join us for an honest, heartfelt conversation about courage, perseverance, and finding your way through one of life’s most unexpected challenges.

More information:

Atrium Health Wake Forest Baptist Outpatient Imaging Medical diagnostic imaging centerOpen265 Executive Park Blvd

Address: 265 Executive Park Blvd., Winston-Salem, NC 27103

Hours: Monday–Friday 7:30 AM–5:30 PM (select later appointments available on Tuesdays)

Phone: (336) 716-9253

Novant Health Breast Center Winston-Salem

Address: 2025 Frontis Plaza Blvd., Suite 123, Winston-Salem, NC 27103

Hours: Monday - Friday 7:00 a.m. - 5:00 p.m.

Phone: (336) 397-6035

In this episode, Allison and Jennifer sit down with Angie Locke, RN, BSN, Director of National Sales and creator of the Life By Design Blueprint.

Angie shares her passion for advocating for individuals and families and helping them thoughtfully plan for every stage of life. Together, they explore how proactive planning can help reduce crisis-driven decisions while creating greater confidence, clarity, and peace of mind for individuals and the people they love.

It’s an insightful and encouraging conversation about being prepared, planning with intention, and creating a life designed around what matters most.

More information:

phone: (336) 681-4076

email: @nsdangielocke

In this on site episode, Allison and Jennifer sit down with Emily Roels, owner and sound healer at RoelsMethod Pain Relief Center and Essential Balanced Bodyworks in Winston Salem.

Emily shares the inspiring story of how she and her husband met and what led them to their shared passion for helping others find relief—from everyday aches and pains to chronic discomfort.

But what exactly is a sound bath, and how can it support your overall well-being? Emily also explores the difference between pain that may be relieved through massage and situations that may require a deeper approach.

Join them for an insightful and uplifting conversation about healing, wellness, and discovering the right path toward feeling your best.

More information:

websites: https://roelsmethodpainreliefcenter.com/

https://www.essentialbalancedbodywork.com/

Phone: RoelsMethod Pain Relief Center (336) 926-1982

Essential Balanced Bodyworks (336) 918-9343

email: info@roelsmethodpainreliefcenter.com

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In this episode, Allison and Jennifer sit down with Julia Toone, Executive Director of GreenNest in Winston-Salem. Julia shares more about GreenNest’s mission and the meaningful work they do to support the community. She also shares heartwarming, real-life stories of individuals whose lives have been positively impacted by this wonderful nonprofit, offering a glimpse into the difference GreenNest makes every day.

More information:

website: https://www.greenestws.org/

Phone: 336-661-8091

email: julia@greenestws.org