This episode unpacks why rest feels unsafe for high-achieving women—and what to do about it. Jaime explains the physiological and emotional roots of rest-resistance and provides 3 concrete tools to rewire your nervous system so rest becomes restorative, not threatening.

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method

In this episode, Jaime reveals why your high standards aren’t to blame for burnout—your lack of recovery is. Learn how under-recovery sabotages fat loss, hormone health, and mental clarity. Plus, walk away with 3 tools to repair your nervous system and finally get results that last.

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method

In this episode, Jaime redefines anxiety as a symptom of overload, not a lack of resilience. Learn how over-functioning affects your hormones, stalls your fat loss, and keeps your body in survival mode. This episode offers a new, science-backed path to sustainable health.

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method

In this episode, Jaime exposes the hidden toll of being "fine" while secretly fried. Learn how chronic stress and emotional suppression impact your workouts, recovery, and metabolism. Discover why your fitness plan isn't working anymore and how to rebuild from nervous system burnout.

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method

Most people think they lose motivation during the workout — but the truth is, they lose it in the 10 minutes before they leave the house. In this episode, we explore the science behind the “intention-action gap” and why nearly 50% of people who intend to exercise never actually do. You’ll learn how friction, poor preparation, and weak systems derail momentum — and exactly how to create rituals and cues that make showing up automatic. If you’re tired of relying on willpower to stay consistent, this episode will show you how to finally build a system that does the heavy lifting for you.

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method

Most people think hard things are hard because they’re inherently difficult. But in this episode, we explore a deeper truth: it’s the waiting that makes them worse. Based on Seneca’s quote, “It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult,” we’ll break down how avoidance multiplies fear, how procrastination creates mental mountains, and why courage isn’t a feeling — it’s a behavior. If you’ve been putting something off, this episode will help you take the first step — before hesitation turns into self-sabotage.

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method

Most people think they need more discipline to change their life — but the truth is, your environment shapes your habits far more than your willpower ever will. In this episode, we dive into why your surroundings are either setting you up to succeed or sabotaging you behind the scenes. You’ll learn how to audit your environment, restructure your space, and finally stop relying on motivation to stay consistent with your fitness, nutrition, and mental health goals. If you’ve ever felt stuck, burned out, or like you keep starting over — this episode will show you why.

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method

Most people think change takes time, pain, or a rock-bottom moment. But what if all it takes is a decision? In this episode, we unpack the wisdom of Alan Watts’ quote: “You are under no obligation to be the same person you were five minutes ago.” We explore how identity is shaped by repeated stories, how to interrupt the ones keeping you small, and how to build momentum toward the version of you that’s been waiting to emerge. If you’ve been stuck in old patterns, this is your reminder — change starts now.

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method