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Moore from Life

Moore from Life

Written by: Catherine Moore
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About this listen

Cognitive Behavioural Psychotherapist and co-founder of Moore & Moore Living, Catherine Moore intimately gifts you a new perspective and self-compassion towards yourself. With over two decades working in mental health, Catherine shares her insights, tools and wisdom helping us to deepen our own understanding of what it means to be human and to stay connected in a fragile world.

Catherine Moore 2023 Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Self-Compassion to Help You Thrive

    Self-Compassion to Help You Thrive
    Mar 1 2024

    An emotional conversation with me (Catherine) on how to get to know your blocks to self-compassion and all the unhelpful stories and beliefs that you can update along the way to help you thrive. Expect a few tears. To all my fellow deep feeling human, I see you!!

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    19 mins
  • Moore from Life

    Moore from Life
    Dec 28 2023

    Catherine teaches all her clients the art and science of self-compassion. Here, she shares what it's all about, why it's important and how to get started with cultivating the inner qualities helping you move towards the life that matters to you.
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    18 mins
  • Moore from Life

    Moore from Life
    Dec 28 2023

    Introductory episode
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    19 mins
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